What is Tempeh? Nutrition, Health Benefits, How to eat
4 Min Read
Fruits are the plant’s way of creating and distributing seeds. Nature crafted plants in such a way that the essence of the plant and all its nutritional values are packed in fruits. Consuming these has enormous benefits for the human body. Among fruits, one stands out for its ever increasing list of nutritional values – Papaya. It is said that Christopher Columbus called this ‘Food of the Angels’.
Paw-Paw as it is called in some part of the world is one of the most reliable sources of folate, fibre, Vitamin A, E, C and carbs. It also power packs the much needed iron, riboflavin and thiamine. However, the reason it stands out is the presence of rich enzymes. Ongoing research indicates that as we grow old, the ability to digest food slows down resulting in the underperformance of pancreas, low energy levels, less appetite, slower reflexes and all its related effects. The solution to reduce all the above unwanted issues is to inject body with more enzymes that Papaya supplies.
Consuming the ‘king’ will show results in your energy and immunity levels. Mix this with a good training regimen for maximum absorption.