Nutrition Facts - Know Your food

Chickpeas

Food Summary

Nutritional Facts

Serving Size 1 cup (164 g)


Amount Per Serving
Calories 269	Calories from fat 36
	%Daily Value*
Total Fat 4g	7%
Saturated Fat 0g	2%
Trans Fat
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 45g	15%
Dietary Fiber 12g	50%
Sugars 8g
Protein 15g

Vitamin A	1%	.	Vitamin C	4%
Calcium	8%	.	Iron	26%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper.

Weight Loss:

Optimum Health:

Weight Gain:

Nutrition Information

Calorie Information

Amounts per selected serving		%DV
Calories	269 (1126 kJ)	13%
From Carbohydrate	183 (766 kJ)
From Fat	35.6 (149 kJ)
From Protein	50.4 (211 kJ)
From Alcohol	0.0 (0.0 kJ)

Carbohydrates

Amounts per selected serving		%DV
Total Carbohydrate	45.0 g	15%
Dietary Fiber	12.5 g	50%
Starch
Sugars	7.9 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose

Fats & Fatty Acids

Amounts per selected serving		%DV
Total Fat	4.2 g	7%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	1.0 g
Polyunsaturated Fat	1.9 g
Total trans fatty acids
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids	70.5 mg
Total Omega-6 fatty acids	1825 mg

Protein & Amino Acids

Amounts per selected serving		%DV
Protein	14.5 g	29%
Tryptophan	139 mg
Threonine	540 mg
Isoleucine	623 mg
Leucine	1035 mg
Lysine	973 mg
Methionine	190 mg
Cystine	195 mg
Phenylalanine	779 mg
Tyrosine	361 mg
Valine	610 mg
Arginine	1369 mg
Histidine	400 mg
Alanine	623 mg
Aspartic acid	1709 mg
Glutamic acid	2542 mg
Glycine	605 mg
Proline	600 mg
Serine	733 mg
Hydroxyproline

Vitamins

Amounts per selected serving		%DV
Vitamin A	44.3 IU	1%
Retinol	0.0 mcg
Retinol Activity Equivalent	1.6 mcg
Alpha Carotene	0.0 mcg
Beta Carotene	26.2 mcg
Beta Cryptoxanthin	0.0 mcg
Lycopene	0.0 mcg
Lutein Zeaxanthin	0.0 mcg
Vitamin C	2.1 mg	4%
Vitamin D
Vitamin E (Alpha Tocopherol)	0.6 mg	3%
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Vitamin K	6.6 mcg	8%
Thiamin	0.2 mg	13%
Riboflavin	0.1 mg	6%
Niacin	0.9 mg	4%
Vitamin B6	0.2 mg	11%
Folate	282 mcg	71%
Food Folate	282 mcg
Folic Acid	0.0 mcg
Dietary Folate Equivalents	282 mcg
Vitamin B12	0.0 mcg	0%
Pantothenic Acidx	0.5 mg	5%
Choline	70.2 mg
Betaine

Minerals

Amounts per selected serving		%DV
Calcium	80.4 mg	8%
Iron	4.7 mg	26%
Magnesium	78.7 mg	20%
Phosphorus	276 mg	28%
Potassium	477 mg	14%
Sodium	11.5 mg	0%
Zinc	2.5 mg	17%
Copper	0.6 mg	29%
Manganese	1.7 mg	84%
Selenium	6.1 mcg	9%
Fluoride