resist the charm of a great smile and flashing pearly whites? All of us are
trying tips and tricks to make our teeth look whiter than the whitest. However,
more than whitening our teeth, it is more important to maintain good oral
hygiene. Daily regimen for oral hygiene can definitely improve your dental
health and make your teeth strong and white. In this article, you will find
several tips for good oral hygiene that you can easily try at home.
Daily Tips for Good Oral Hygiene
teeth is very first and the obvious tip for good oral hygiene. But here, we are
not talking about simply brushing your teeth once or twice a day. Let us get
into more details about brushing through this questionnaire.
Q: What is the correct brushing
your brush at an angle of 45 degrees from your teeth and brush in slow,
circular movements. Do not make quick sweeping movements by rubbing brush to
and fro against your teeth. It can damage your gums.
Q: What type of brush should you
bristled brush works best for most people. If you are not very happy with it,
you may use a medium bristled brush. However, avoid using a hard bristled brush
under all circumstances.
Q: When should you replace your
your brush as soon as you see first signs of withering. The bristles lose their
shape and look worn out. These days, you get brushes that have indicators upon
them to signal change of brush. If you are using an electric toothbrush, make
sure to replace the head every three months.
Q: How frequently should you brush
first thing in the morning, and before you go to bed is a best practice.
Besides, you can also brush teeth after eating sugary foods, dark juices or
anything that stains your teeth.
type of toothpaste should I use?
toothpaste with fluoride content of about 1100 - 1300 PPM is great for good
dental care and cleaning. Stay away from toothpastes that claim to whiten your
teeth instantly. Instead, you can try using baking soda or salt to whiten your
teeth at home.
is yet another daily oral care routine that you should follow. Brushing does
not remove plaque, tartar from inter-dental spaces, leading to tooth decay and
gum diseases. Flossing daily keeps the inter-dental spaces free of any
bacteria. It also helps to remove accumulated plaque and destroys the hiding
places of bacteria. If you are wary of flossing your teeth on your own, visit a
dental centre to get them flossed.
mouthwash is your key to freshen up your breath instantly. A mint flavored, alcohol
free mouthwash is ideal for daily use. Most of the mouthwashes that you get
over the counter have enormous amounts of alcohol in it. This leads to drying
up of the gums and teeth. You can also use apple cider vinegar as a mouthwash
as it has excellent antibacterial properties. Rinse your mouth with apple cider
vinegar before you brush your teeth in the morning. It also removes stains from
teeth and improves their color.
follow all the tips for good oral care mentioned in this article, you can
indeed preserve your dental health. However, if you do experience tooth pain,
bleeding, and swelling gums, then visit your nearest dental clinic without