During my MBBS at SMS MEDICAL COLLEGE JAIPUR, my blood pressure raised upto 180/106(very high)and my weight was 80 kg.
It was diagnosed as RENAL HYPERTENSION at the age of 24. I was depressed. I was started on 2 types of antihypertensives, still, my Blood Pressure was not well maintained.
I always had a gut feeling that one day I will manage by it my mind power. To study and know about mind and body I studied psychiatry from KEM HOSPITAL MUMBAI.
There during my PG 3rd antihypertensive added to manage my blood pressure. Blood pressure was maintained at 110/70 most of the time by 3 types antihypertensives. I was advised to continue antihypertensive for lifelong with regular monitoring by all the experts of Cardiology and Nephrology.
I was working and living with medicines.
Till November of 2015, I was irregularly working on my health and well being sometimes medically sometime yoga or aasan or pranayama sometime dieting still all was vein. Gradually my weight upto 112 kg.
In December 2015 I decided to work on my own health holistically (physical, mental,social and spiritual dimensions) by all available means with an opinion of experts.
Within 6 months I stopped 1 antihypertensive with the due advice of cardiologist and nephrologist. After the next 6 months, I stopped my all antihypertensive medicines with the due advice from cardiologist and nephrologist.
Presently I am off medicines. My blood pressure remains systolic 110 to 130 and diastolic 70 to 88(with normal limits) my weight is 92 kg.
This all I achieved by BEING AWARE & RESTRUCTURING my physical activity, diet, and nutrition, psychological issues, psychos issues, emotional quotient and spiritual being.
I personally believe that most of our lifestyle diseases can be managed by restructuring our physical, psychological, psychosexual, emotional and spiritual being.
My Intention is to provide these management skills for all lifestyle diseases and preventing human being from these biggest killers of present world.