Dr. Sheela Seherawat

Dr. Sheela Seherawat
Obesity Specialist, Gurgaon

Msc(Dietetics & Nutrition)

Dr. Sheela Seherawat is a consultant Obesity specialist associated with Diet Clinic, Gurgaon.

Specialities

  • Obesity

Expertise


Education

  • Msc(Dietetics & Nutrition)

Practice Information

Diet Clinic, Gurgaon

Diet Clinic, Gurgaon

B-521A, B-Block, Sushant Lok I, Gurgaon, Haryana - 122002

Patient Experience

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Blog

When it comes to losing weight, not many people are clear about what they want and how, this is what leads to a major confusion making one travel the wrong path. An important thing that has to be known at this point is that weight loss is not something that is impossible; it is just that one needs to have a solid strategy in place. With a plan in mind and some interesting yet effectual weight loss tips, chances are fairly bright that those excessive kilos are going to vanish in the air soon.

The very first thing that you need to work upon is the diet; ensure that you eat it right as this is going to support your weight loss goals. To make sure that you are eating only what is needed by the body, go ahead and seek counsel from a diet clinic or a dietician near you. With some counseling, the dietician would get aware of what your body needs and what is not required at all and this would help him or her to prescribe you a weight loss diet plan. Another important tip that you need to keep in mind is that diet alone would not work; you need to spare out some time and sweat out as this will make the results arrive in quicker and safer.

One of the most important weight loss tips is that you need to value your breakfast and never skip it. In the morning time your metabolic energy is high and the food would break down quickly, ensure that you take in healthy calories at this time. It is not that you need to quit snacking the moment you decide to lose weight, just ensure that you snack smartly and take in something that would benefit the body such as fresh fruits and veggies. With this, you will be able to deal with those sugar and junk food cravings with ease as the tummy would feel fuller all the time.

When it comes to going in for the weight loss tips you need to set the goals right, do not go in for something that is practically unattainable. You need to adopt in a healthier lifestyle and make some dietary changes and with this only the results would start arriving in. an interesting tip, use your kitchen to the fullest, prepare food at home, use fat burning ingredients such as ginger present on the shelf as this would stop you from eating out. You need to balance your food intake with the workout, ensure that you take in only decided number of calories in each meal so that there are minimal chances of fat accumulation.

 SMS "DIET" to 56161 or Call 8010888222 Tollfree!