All of us do suffer from back ache at some time. Broadly back ache can be due to 3 categories :
1) Mechanical --> musculo skeletal
2) Disease involving the spine
3) Referred pain from abdominal organs
There are certain things one should not do when one has backache:
- Do not lift heavy weight more than 5-10 kgs
- Do not bend forwards to pick up objects etc
Things to do:
- Sleep on hard bed
- Do spinal extension exercises
- Take mild analgesic.
If no relief please see your doctor.