Dt. Deepalekha Banerjee

Dt. Deepalekha Banerjee
Dietitian, Chennai

M.Sc. in Food & Nutrition


  • Dietetics


M.Sc. in Food & Nutrition, Jadavpur University, Kolakata

B.Sc in Food & Nutrition , Jadavpur university, Kolkata

Practice Information

360 Degree Nutricare, Chennai

360 Degree Nutricare, Chennai

Sapthagiri Garden, S1, Block A, Ambal Nagar, Pallikarnai, 8th St, Adambakkam, Chennai, Tamil Nadu - 600100

Patient Experience

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To make a kitchen healthy and nutritious here comes some tips. Donot think and get demotivated that your kitchen would lose colour and look bare as sahara desert. Rather it would have as much variety as earlier with few modifications and upgradations. Feeling excited to know? Here it comes: Some kitchen essentials of healthy and low calorie kitchen:

·         Measuring cups

·         Measuring spoons

·         Food weighing scale

·         Anti bacterial handwash

·         All types of Herbs & Spices to add on flavor – nit calories

·         Good quality Non-Stick cooking pan

·         Microwave or tandoor

·         Green vegetables

·         Fresh fruits of all colours

·         Almonds & walnuts

·         Yogurt from skim milk

·         Skim milk & milk products

·         Egg white

·         Lean meat

·         Low fat paneer or tofu

·         Breakfast cereals

·         Olive oil

·         Tomato

·         Onion

·         Ginger

·         Garlic

·         Lemon

·         Honey

To elaborate the Herbs & spices rack:

·         Dried basil

·         Bay leaves

·         Cayenne or

·         Crushed red pepper flakes

·         Curry powder

·         Seasoned salt

·         Chili powder

·         Cumin

·         Cinnamon

·         Garlic powder

·         Onion powder

·         Oregano

·         Paprika

·         Dried parsley

·         Rosemary

·         Thyme

·         Cloves

·         Cardamom

·         Dry mustard

·         Sage

·         Dill

·         Coriander

·         Nutmeg

Not a handful of items it seems right? It’s a mammoth task to make this transformation for good. Enter into a whole new world of Health & Nutrition & as the saying is “Charity begins at Home”.. Start from your house kitchen. All the Best.