Natural Indian Home Remedies For Diarrhea
Diarrhea is one of the most common gastrointestinal disorders which people have faced at some point in their life or others. However, the extent of diarrhea varies. While for some people, it can be extremely severe and acute. For others, it can be controlled for some time. In acute cases, the person might even need hospitalization as, without proper treatment at the right time, the issue can become fatal. There are many medications available for diarrhea. Not only this, there are different kinds of Indian home remedies for diarrhea. The best thing about these remedies is that they are absolutely safe and free from all kinds of side effects. However, these can be tried when the problem is in its initial stages. Once it aggravates, controlling it with natural remedies might not really be possible.
Indian Home Remedies For Diarrhea For Toddlers And Adults
Whey And Buttermilk
It has been seen that the combination of buttermilk and whey play an important role in relieving diarrhea. Buttermilk is obtained when the fat is removed from the curd by churning the same. This is light and helps in combating the problem of dehydration, which is so common in diarrhea patients. When, on the other hand,d is the liquid part of the curd and is effective in diarrhea. Water balance is retained in the body with the help of this.
Drink Made From Salt, Sugar, And Water
It is quite obvious that with innumerable bouts of diarrhea and vomiting, fluids go out of the body randomly. There are high chances of acute dehydration. It is important to replenish the lost fluids in the best way possible. This is true for toddlers and people in all age groups. Take 6 teaspoons of sugar, 1 teaspoon of salt and 1 liter boiled water. Add all the ingredients in the water and stir well so that everything dissolves well. Drink this solution from time to time to restore water balance in the body.
White Rice And Yogurt
Among the Indian home remedies for diarrhea, the combination of white rice and yogurt is preferred highly. It is recommended that the rice is cooked well and is soft. Add the yogurt to the rice. You can add some salt and sugar to the same. Mix all the ingredients well and eat. If you want to smoothen the paste, you can add some water in it to make a smooth semi-liquid paste. Kids suffering from diarrhea can be given this quite easily. It is good for health and helps in reducing diarrhea as well.
Another natural remedy, which is quite effective for treating diarrhea is that of chamomile tea. This tea is highly effective as it abounds in antispasmodic properties and qualities. Thus it provides relief from various kinds of intestinal disorders including intestinal infection and inflammation. Making chamomile tea is quite simple and easy. Take a teaspoon of chamomile flowers and one teaspoon of peppermint leaves and steep the same in one cup of boiling water. Let it remain for about 10 minutes. Strain the tea and drink the same. Do this minimum three times a day for the best results.
Apples And Bananas For Combating Diarrhea
You might not have an idea that apples and bananas are wonderful for dealing with the problem of diarrhea successfully. For the apples, you need to take one or two apples and cook them in water till the time they become kind of mushy. Once that happens, take one teaspoon of ghee, one pinch of nutmeg and one pinch of cardamom and mix all the ingredients together. Eat spoons of this mixture from time to time as it helps in dealing with diarrhea in the most successful manner.
Bananas are also excellent for stopping diarrhea. But mind it, that you should not make the mistake of cooking diarrhea by any chance. Take 1 or 2 bananas and chop them in slices or into small pieces. To the pieces add about a teaspoon of warm ghee and a pinch each of nutmeg and cardamom. Eat the bananas at regular intervals and see the results for yourself. Bananas are rich in potassium and are an excellent way of binding stool.
Ayurvedic Treatment For Chronic Diarrhea
There are many people who reportedly suffer from chronic diarrhea issues. In fact, their stomach problems just refuse to go and make a comeback after some days. Popping in pills to bind the stool or following home remedies might give some relief temporarily, but there is no permanents solution to the problem. Interestingly, Ayurveda offers excellent treatment options for chronic diarrhea.
In Ayurveda, it is said that when the digestive fire is weak due to excessive pitta, it leads to diarrhea. The absorption and assimilation of the foods are slow, while the movement of the food through the digestive tract is too fast. As a result, liquid stools are formed and excreted. The motto of Ayurveda is to pacify and calm the Pitta and reignite the Agni.
- Ayurveda mainly provides dietary remedies for dealing with the problem of chronic diarrhea. Pitta pacifying diet is recommended, which consists of simple, nourishing, grounding and cooling food items like fennel, coriander, mint, coconut etc. spicy, hot and salty foods should be avoided as it can irritate the stomach. Alcohol, caffeine and various kinds of fermented foods should also be avoided.
- Stewed apples, cooked rice with yogurt, sliced bananas and diluted yogurt are some of the most common Ayurvedic food items which are recommended to be taken for diarrhea patients. Poppy seeds and dry rind of a pomegranate is also an excellent remedy for diarrhea. Bottle gourd is also an excellent ingredient, which helps in combating diarrhea; it can be cooked in various ways.
Both the ayurvedic treatments and the Indian home remedies for diarrhea have proved to be highly effective. These can be easily followed and the problem can be kept under control. Moreover, these treatments can be applied to people in all age groups without any fears of side effects.