Self Help Course for Depression
(Depression se Bahar Kaise Niklein)
Self Help Course for Depression (Depression se Bahar Kaise Niklein)
– A course by Dr. Praveen Tripathi
– A course by Dr. Praveen Tripathi
Is course mein Dr Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko detail mein use karna sikhaya hai. Depression ke patients mein negative vichar kyun aate hain, in vicharon ko kaise pehchane aur kaise inko theek karein, iske upar detail mein discussion kiya gaya hai. Yeh course khaas taur par depression ke patients ko recovery mein help karne ke liye banaya gaya hai.
In this course, Dr. Praveen Tripathi is explaining the techniques of cognitive behavioural therapy (CBT) and the correct ways of using them. These techniques will help the patients in changing the patterns of negative thinking and start their journey of recovery from depression.
3.5 Hours
19 Sessions
5,000+
90 Days
CBT has been found to be highly effective in patients with depression.
Research shows that Internet based CBT can be as effective as taking therapy sessions in person*
CBT has been found to be highly effective in patients with depression.
Research shows that Internet based CBT can be as effective as taking therapy sessions in person*
Chapter Guide of Course (Hindi)
Section 1 – Depression – Lakshan, Karan aur Counselling?
Duration - 38:46 mins
Iss section mein, cognitive behavioural therapy ko introduce kiya gaya hai. Depression ke lakshan kya hote hain, deprssion kaise badhta hai, bachpan ki ghatnaon ka depression ke hone se kya sambandh hai ityadi topics ko discuss kiya gaya hai.
Section 2 – Depression ka cognitive model kya hai?
Duration - 15:23 mins
Iss section mein depression ke cognitive model ke baare mein discuss kiya gaya hai. Cognitive model of depression se hum kisi bhi sthiti mein vicharon ka mood aur vyavhar par padne wale asar ko samajh sakte hain.
Section 3 – Treatment ki shuruwat
Duration - 20:27 mins
Is section mein treatment ki shuruwat mein istemaal ki jaane wale techniques jaise ki goal setting, cognitive distractions aur behvioural activation ko iss section mein discuss kiya gaya hai.
Section 4 – CBT ki main techniques
Duration - 2:01:32 hours
Is section mein CBT ki main techniques ke baare mein discussion kiya gaya hai. Negative vicharon ko kaise pehchana jaata hai aur kaise unko theek kiya jaata hai iske baare mein detailed discussion kiya gaya hai. Iske alawa problem solving ko bhi example ke saath samjhaya gaya hai
Section 5 – Kuch aur zaruri techniques
Duration - 14:55 mins
Iss section mein mindfulness aur acceptance therapy ki important techniques ke baare mein discussion kiya gaya hai
Chapter Guide of Course (English)
Section 1 – Let’s understand depression better
Duration - 31:04 mins
In this section, an introduction to cognitive behavioural therapy has been given. Also the symptoms of depression, the course of progression of symptoms, and the effect of childhood on the development of symptoms have been discussed.
Section 2 – Cognitive model of depression
Duration - 12:52 mins
In this section, the cognitive model of depression has been explained. This model describes the relationship between a situation, automatic thoughts and the mood, behaviour and physical symptoms experienced in the situation.
Section 3 – Initiation of treatment
Duration - 18:31 mins
In this section, the techniques that are used in the beginning of the treatment have been discussed. These include the goal setting, cognitive distractions and behavioural activation.
Section 4 – Main CBT techniques
Duration - 2:00:78 hours
In this section, the major cognitive behavioural techniques have been discussed in detail. This section deals with the quintessential component of CBT, identification and evaluation of negative automatic thoughts. Other important techniques like behavioural activation and problem solving have been discussed too.
Section 5 – Other important techniques
Duration - 14:56 mins
In this section, the techniques of mindfulness and acceptance therapy have been discussed.
Know your therapist
Dr. Praveen Tripathi
Dr. Tripathi did MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA and Kansas University Medical Centre, Kansas, USA.
He is amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor’s clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in USA.
He is a consultant psychiatrist, & specialist. His areas of interest are adult psychiatry & sexual disorders. He is also the author of “Review of Psychiatry”, the best selling psychiatry book in India.
Apart from clinical practice, he regularly trains young doctors across the country and is also a publisher of multiple research articles in both international and national journals.
Learn from Dr. Praveen Tripathi, how can one use CBT to get out of depression. Also learn how to use problem solving techniques, acceptance therapy and mindfulness, and get rid of the depressive symptoms.
Dr Praveen Tripathi se seekhein ki CBT ka istemaal karke depression se bahar kaise aaye. Iske alawa problem solving, acceptance therapy aur mindfulness ke istemaal ko bhi seekhein. Ek swasth maan ki taraf kadam badhayein
Know your therapist
Dr. Praveen Tripathi
Dr. Tripathi did MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA and Kansas University Medical Centre, Kansas, USA.
He is amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor’s clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in USA.
He is a consultant psychiatrist, & specialist. His areas of interest are adult psychiatry & sexual disorders. He is also the author of “Review of Psychiatry”, the best selling psychiatry book in India.
Apart from clinical practice, he regularly trains young doctors across the country and is also a publisher of multiple research articles in both international and national journals.
Learn from Dr. Praveen Tripathi, how can one use CBT to get out of depression. Also learn how to use problem solving techniques, acceptance therapy and mindfulness, and get rid of the depressive symptoms.
Dr Praveen Tripathi se seekhein ki CBT ka istemaal karke depression se bahar kaise aaye. Iske alawa problem solving, acceptance therapy aur mindfulness ke istemaal ko bhi seekhein. Ek swasth maan ki taraf kadam badhayein
Do you have the following symptoms?
Do you feel sad most of the time?
Do you get negative thoughts most of the time?
Are you losing interest in most of the things?
Is it getting difficult for you to concentrate?
Is your sleeping getting worse?
Is life becoming difficult with every passing day?
If yes, you might be having depressive symptoms. Around 85% of patients with depression don’t get the treatment, and that results in significant disturbances in the personal and professsional lives. Start your journey of recovery from depression.
Need help? Whatsapp/Call – +91 8375015790
Kya apko inme se koi lakshan hai?
Kya aap humesha udaas rehte hain?
Kya apke mann mein aksar negative vichar aate hain?
Kya apka kisi cheez mein mann nahi lagta?
Kya aap theek se focus nahi kar paate
Kya apko neend ki samsya ho rahi hai?
Kya zindagi mushkil lagne lagi hai?
Agar haan to ye apko depression ki samasya ho sakti hai. Research ke anusar lagbagh 85% depression ke patients treatment nahi le pate jis wajsh se unke personal aur professional life pe kafi kharab asar padta hai. CBT course ko join karke ek swasth shareer aur mann ki taraf pehla kadam uthayein.
Agar haan to ye apko depression ki samasya ho sakti hai. Research ke anusar lagbagh 85% depression ke patients treatment nahi le pate jis wajsh se unke personal aur professional life pe kafi kharab asar padta hai. CBT course ko join karke ek swasth shareer aur mann ki taraf pehla kadam uthayein.
Need help? Whatsapp/Call – +91 8375015790
All Rights Reserved. Dr. Praveen Tripathi 2021.
Disclaimer: Medical services and Consultation differs from patient-to-patient, based on their medical condition and history.
*Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. Read More