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If you are aspiring to shed some extra fat, chances are that you have read dozens of articles that claim to be foolproof, and tried the techniques mentioned in them. But the thing about the weight loss industry that you need to factor in: it is full of propaganda, myths, and fat-burning methods that are not evidence-based.
People are advised to carry out whacky procedures that have no scientific backing. One thing remains certain, losing weight is essential to living an energetic life- one that is full of zeal and vibrance. Over the years, obesity has become an enabler of a wide range of diseases, and to prevent their onset, staying fit is necessary. We have compiled weight loss tips that actually have scientific backing.
5 Effective Tips To Lose Weight
1. Eat Protein For Breakfast
The thing about breakfast is, it is riled with saturated carbohydrates such as bread and its variants. Not only does this increase our calorie intake, but a grain-based breakfast exhorts us to eat much more as it is conveniently digested by the body. Replacing conventional breakfast with a source of quality protein, such as whole eggs, helps you shed weight. Just focus on the protein source, and ditch the bread.
2. Consume Water Throughout The Day And Before Meals
You might have heard people murmuring, that one should drink water before meals to lose weight. This is actually true. Drinking excess water throughout the day, especially before meals does two things. First, it boosts your metabolism by almost 30%, for over an hour. Increased metabolism helps us lose extra calories. Furthermore, drinking a couple of glasses before a meal makes us feel full, forcing us to consume lesser calories.
3. Take An Organic Weight Loss Supplement
Organic supplements are becoming increasingly popular in the realm of weight loss. An organic fat burner packs all the qualities of essential ingredients that nature offers to stay fit, such as garlic and coffee beans. Extract from these natural elements not only boosts metabolism but also keeps a general feeling of fullness. People having enough energy all day, do not feel lethargic and refrain from consuming unnecessary calories.
4. Make A Habit Of Drinking Herbal Tea
The health benefits of green tea are known to all. Not only can they soothe our bodies after a hard dayâ€™s work, but they can also help us lose weight. The natural leaves that are used to make green tea contain various antioxidants that can flush harmful toxins out of our body and enhance fat burning.
While green tea has a minute percentage of caffeine, together with a cup of coffee, these natural antioxidants, also called catechins can boost up the fat-burning process.
5. Decrease Your Sugar Intake
All things sweet are not your ally if you are on the quest of losing weight. Sugar is easily the most abhorrent ingredient in the modern diet, but still we consume it out of bounds. Studies have asserted time and again, that sugar, specifically high-fructose corn syrup found in sodas and sweet treats amplifies the onset of obesity, type 2 diabetes, and cardiovascular disease.
If you are looking to lose weight, say no to sugar. A good practice is to stay vigilant of what youâ€™re buying and reading food labels to assess the amount of sugar present in a food product.