i want to gain health and weight

Dear Patient: Being lean and thin has many causes. Growing children tend to be more leaner as vertical growth sets in. Genetic factors do play a role, inclining more towards family pattern of body structure and size. Get your BMI checked. Consult a physician and he will evaluate if you have chronic cough due to TB, or Hyperthyroidism etc,. If not the above causes then you can take prudent and balanced diet which includes two eggs a day and fish once a week with healthy food habits. If you are a vegetarian, then soya bean is good for you.

This question has been answered by

Dr.Gupta

Fetal Medicine Specialist