5 Ways to Prevent Cancer

5 Ways to Prevent Cancer

A new year, a fresh start

A lot of people go by this phrase. That is why during the dawn of a new year, people often make New Year resolutions with the intention of keeping them throughout the year. People often promise to become more organized, or to lose weight or rake in more income but in the process often miss out on something that is important namely health.

Ideally, people should make New Year resolutions towards the betterment of their health. Cancer is something that is becoming more and more widespread and hence people should take steps to protect themselves from cancer. The following are some of the ways by which this dreaded and painful condition could be kept at bay

Annual checkups and screening tests

Most of the people are aware of the fact that they should go for a whole body checkup at least once a year and yet they do not follow the tip. In order to prevent cancer, one should get one’s colonoscopy, mammogram and various other screening tests conducted at least once a year. These are highly effective tools used for the purpose of detecting cancer while it is still in its nascent stage so that it can be effectively combated against. If you use these ‘tools’ properly then they would become your best defense against cancer.

Quit smoking

You know that the cigarette that you puff on everyday is bad for your lungs and yet you are unable to convince yourself to quit this habit. Well, here is the reason - by quitting the habit of smoking, you can save yourself from lung cancer.

Avoid getting prolonged exposure to the sun

While about fifteen minutes exposure to the sun on a daily basis can provide you with the required amount of vitamin D to keep your body healthy. However, a word of caution here is that anything longer than that can be harmful. Thus, if you are stepping out in the sun then wear long sleeves tops and put on a hat to protect your head. Melanoma is a type of cancer that is attributed to over exposure to sun. Thus, to reduce the odds of developing this condition, protect yourself from being exposed to the sun longer than required.

Working out

Out of all the techniques or ways of preventing cancer, this one is one of the best ways to prevent cancer. No, you don’t have to spend grueling hours in gym working out or attend yoga class everyday. All you need to do is to engage in some kind of physical activity like climbing stairs, raking leaves in the garden, doing the laundry and so on for about half an hour each day. Just by doing this, you can reduce the chances of developing cancer by a whopping 50%.

Consuming anti-cancer superfoods

Of course diet also matters when it comes to preventing cancer. It is recommended to increase the consumption of anti-cancer superfoods like blueberries, green vegetables, fruits and broccoli. Vegetables or fruits that are deep in color have been found to contain a high concentration of phytochemicals and these are the plant-based chemicals that work wonders for preventing cancer.