High Blood Pressure Levels And Chest Pain- Causes, And Tips To Prevent

Can high blood pressure cause chest pain? Yes, high blood pressure can lead to chest problems. Having blood pressure in control and keeping it at normal levels is highly important for overall health. Abnormal blood pressure be it high or low is very dangerous and can lead to many health issues apart from chest problems.

What Is High Blood Pressure?

High blood pressure or hypertension is the condition when blood pressure rises to harmful levels. The blood pressure measurement is calculated on how much blood is passing through the blood vessels and the quantity of confrontation the blood gives while the heart pumps blood.

The presence of narrow arteries leads to high blood pressure. However, hypertension has become quite common and it develops over years leading to brain, heart, kidneys, and eyes issues.

Symptoms usually can’t be noticed and the only way is a regular blood pressure check-up.

Symptoms Of High Blood Pressure

This condition is usually silent and the symptoms to develop may take time. Usually, the majority of people don’t come across any symptoms. However, if there are some, here are those symptoms;

• Headaches
• Nosebleeds
• Fushing
• Shortness of breath
• Visual changes
• Dizziness
• Chest pain
• Blood in the urine

These symptoms indicate the extremity of high blood pressure as these conditions appear only at peak levels. Such symptoms need immediate doctor's help.

Causes Of High Blood Pressure

Hypertension is of 2 types;

• Primary and
• Secondary

Causes Of Primary High Blood Pressure

Genes

A few get it hereditarily. Genetic abnormalities and gene mutations gotten from parents may lead to this.

Physical Changes

Changes in the body will also lead to this condition. Say, for instance, changes in kidney functions may misbalance fluids and salts leading to increased blood pressure.

Environment & Lifestyle

An unhealthy lifestyle and improper lifestyle can also cause this condition.

Secondary Hypertension

Secondary hypertension is more aggressive and pops up quickly. Below are the causes;

• Obstructive sleep apnea
• Inherited heart defects
• Kidney disease
• Issues with thyroid
• Side effects due to medications
• Use of prohibited drugs
• Chronic alcohol usage or alcohol abuse
• Adrenal gland issues
• A few endocrine tumors

[Also Read: Know the causes of interrupted sleep]

Can High Blood Pressure Cause Chest Pain?

High blood pressure damages arteries and makes them less elastic thereby decreasing the blood flow and oxygen flow to the heart leading to chest pain or angina and other heart-related problems.

How Does High Blood Pressure Cause Chest Pain?

High blood pressure leads to artery damage which further lowers the flow of blood and oxygen to the heart thereby causing heart discomfort and chest pain. Decreased blood flow and oxygen makes it difficult for the heart to carry on its normal works and leads to chest pain.

Can High Blood Pressure Cause Chest Discomfort?

Over the long term, it can lead to chest discomfort and other heart-related problems. It can also lead to heart stroke and heart attacks if left unattended.

Tips To Lower High Blood Pressure

Develop A Healthy Intake

Having a heart-friendly diet and heart-health is very much important to lessen high blood pressure. A good and healthy diet also keeps blood pressure at correct levels.

Here are the foods to include;

• Fruits
• Vegetables
• Lean proteins such as fish
• Whole grains

Increase Physical Activity

Obesity and overweight are the first factors for increased blood pressure. So, be physically active. Shed extra pounds if you have any. Aerobics and yoga can lower blood pressure naturally and fortify your cardiovascular health.

Try to give your body about 150 minutes of moderate physical activity every week. That is nearly half an hour 5 times each week.

Have The Correct Weight

If you’re obese or overweight lose weight through all means- be physically active, eat healthily, and more importantly be stress-free. All these lead to a correct weight which in turn balances the blood pressure levels.

Manage Your Stress

Stress leads to overweight, high blood pressure, and other health problems. So, ensure you have healthy stress levels and do these activities;

• Meditation
• Massage
• Deep breathing
• Tai chi or yoga
• Muscle relaxation
• Sleep well

Adopt A Clean And Good Lifestyle

Quit the smoke and drink moderately. If you do these two acts half your chances of falling prey to high blood pressure done away with.

When To See A Doctor?

In case, your blood pressure is much higher than normal levels (like 180/120 or higher) or if you think you are coming across the symptoms mentioned above reach a doctor.

Now you know the answer to can high blood sugar causes chest pain, so, be careful and monitor your blood pressure.