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Most people at the moment are searching for ways to fight coronavirus. The current question that runs in peopleâ€™s minds is can vitamin C prevent coronavirus? Yes, of course Here you can know the relationship between vitamin C and coronavirus and also know how can vitamin C be used to prevent coronavirus. Before we sink deep into that, let's learn something about vitamin C.
What Is Vitamin C?
Known as ascorbic acid, vitamin C is not only the safest, but it is also among the most effective nutrients that can enter your body. Vitamins play a significant role in the human body. Helping in the formation of different body tissues and disease prevention, vitamin C is high on the list.
Why Is Vitamin C Essential?
The main benefits of vitamin C include prenatal health complications, immunodeficiency, cardiovascular diseases, and eye diseases. Over the past century, the amount of benefits associated with vitamin C has increased dramatically. Vitamin C works as an antioxidant and it prevents damage to our cells from harmful free radicals. Its ability to replenish other antioxidants like vitamin E makes it especially useful in this regard. Additionally, it helps in carnitine synthesis is a molecule that transports fats to the mitochondria that improve our ability to burn fat. Here you can get answers to your doubt how can vitamin C prevents coronavirus and the relation between vitamin C and coronavirus.
Can Vitamin C Prevent Coronavirus?
There is no doubt that vitamin C has received a lot of attention during this Coronavirus pandemic for good reasons. The vitamin C and coronavirus are interrelated to each other. If your body has high levels of vitamin C in the bloodstream at any time, this means that your overall health will be much better. As we all understand, Coronavirus affects most of those who have poor health conditions and low immune systems. Research shows that vitamin C helps in protecting our bodies from cancer, cardiovascular complications, strokes, and weak responses of the immune system. Though vitamin C is not connected with coronavirus treatment directly, the benefits it gives to our body can help in lowering the effects. At the moment, there is research conducted on the impact of Vitamin C on our lung functions.
[Also Read: Zinc supplements for coronavirus]
Symptoms Of A Vitamin C Deficiency
Too many infections and slow healing of wounds: If a person lacks the required amount of vitamin C in their body. As a result, the body faces a negative impact on their healing and their strength to fight wounds or infections. In some cases, even the body's immune system is also affected.
Another common symptom is fatigue and tiredness. A person with a vitamin C deficiency tires easily and has the least amount of energy left in his body to carry out daily tasks.
2. Joint And Muscle Pain
Chronic pain can occur in the limbs or joints and irritate an individual with a vitamin C deficiency.
3. Mood Changes
The sudden mood change is common during vitamin C deficiency. The affected person becomes short-tempered.
4. Dental Problems
Vitamin C deficiency causes problems around the gums, which, if ignored, can become a catastrophic level. For healthy teeth and gums, a prescribed daily dose of vitamin C can give excellent results. This deficiency was called scurvy.
5. Dry Skin And Hair Loss
Dry skin is a clear sign that the body is not getting enough vitamin C when an individual's hair and skin begin to become highly dehydrated.
How Much Vitamin C Should You Take?
Categorically no one has indicated how much vitamin C should be present in the body at any time. However, medical and wellness professionals advise that people should consider eating plenty of vegetables and fruits, which are the primary sources of natural vitamin C. You can also use vitamin C supplements. Most dietary experts recommend 500 milligrams of vitamin C supplements a day, along with five servings of natural fruits and vegetables. Consuming 500 milligrams of vitamin C supplements may not be a practical idea as such. However, eating vegetables and fruits regularly helps a lot. You can add some unique supplements to it; they are safe and effective to use.
Vitamin C Rich Foods
The following are some list of Fruits and vegetables that are rich in vitamin C and you add them in your regular diet to prevent coronavirus. Many experts recommend eating them raw.
- Kiwi fruit
- Red pepper
In the case of animals, this vitamin is found more in the liver than in the muscles. Human breast milk also contains vitamin C. However; this is not the case for raw cow's milk.
Can Taking Too Much Vitamin C Will Have Side Effects?
Vitamin C is one of the most soluble vitamins. That means that it can dissolve in water. When you take too much vitamin C, it dissolves in your body fluids, thus giving out as urine. Thus too much Vitamin C intake does not have side effects. In centrally, our bodies react uniquely so that it can eliminate the excess amount. In some cases, diarrhea is experienced, thus forcing the body to pull water from the body cells into the digestive system. When you consume a lot of vitamin C, you will urinate a lot to eliminate it. Hence taking too much vitamin C will not have any side effects and even it clears your doubt can vitamin C prevent coronavirus.
Can vitamin C prevent coronavirus? As we have seen, vitamin C can help a bit in strengthening our immune systems, Vitamin C and coronavirus not directly associated But it helps to strengthen the immunity where it helps to prevent the disease. Through research (SaVanna, 2020) is being conducted to determine how vitamin C can be used to fight coronavirus; we need to be patient for the outcome.