Diet and Weigh lose

Dear Doctor: ?

Dear Patient: Thank you for writing to us.

There are many causes for increasing weight daily. As we age, our metabolism tends to decrease and we begin to gain weight. Also, there are a host of diseases which can cause obesity. Here are a few causes:
Thyroid disorders
Inactivity
Cushing's disease
Other Metabolic diseases

Regardless of the cause, the first line of treatment for obesity is diet and exercise. I recommend that you talk to a nutritionist or a personal trainer to get a diet plan. You can also research and design a plan for yourself. Stick to the plan. I would give you a plan but it would be too generic and may not work. If you give me more details about you like height, weight, daily schedule and work timings, I can help you.

All the best.

This question has been answered by

Dr. Vignan Rachabattuni

Dr. Vignan Rachabattuni

Sports Injury Specialist

MBBS, PG Dipolma (Sports Medicine)

Comments

User

Thanks a lot Doc
Its very inspiring you answered !
I am 28 years old female, my weight is 67k.g. Height is 5.2\'\'

I feel weak and tired all the day, My thyroid test is negative and wondering what can I do to make myself fit and active.
If you can prescribe any diet plan or suggest someone who can prescribe please do

I did daily exercise till last year but from last one year I am not able do exercise, as i do some physical workout I get tired and can\'t motivate myself to do more

Please advice what else I can do
thanks
Ruby

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