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If you manage your lifestyle and health carefully, you can live a normal, healthy life with diabetes. The trick is to make sure that the condition is controlled by you, rather than the other way around. Apart from taking your insulin and other medications diligently, there are certain measures that you can take to delay or prevent the many health problems that come with diabetes. These measures include:
Healthy Weight Maintenance:
It is important for you to make sure that you maintain a weight that is healthy at all times. This will help you in controlling the level of blood glucose in your body. Your cholesterol level and blood pressure will also be properly controlled.
Eat a Balanced Diet:
When you have diabetes, it is vital for you to have a balanced diet that is healthy. This means that you should eat foods that are low in sugar, salt and fat. If you have a taste for fatty foods and cakes and biscuits, do not worry as you can indulge in these treats but always in moderation!
Give Up Smoking:
If you are a smoker, you should stop. Find friends and family to provide you with support as you try to quit smoking. The risk of stroke and heart disease is increased more when you smoke cigarettes.
For healthy living with diabetes, it is important to be active at all times. This will help you in maintaining a healthy weight as well as good overall health. Give yourself half an hour a day, 5 times a week to exercise. You do not have to hit the gym for this. You can play with your children or do some gardening! Any activity that helps in gently increasing your heart rate will do wonders for your health when you have diabetes.
Check Feet Daily:
You should remember to check your feet on a daily basis. This is because diabetes can cause nerve damage and the most common area of this damage is the feet. If you see any signs of damage, you should visit your physician immediately.
Do not worry if you have diabetes as it is possible for you to have a healthy and long life even while living with the condition. All you need to do is make sure that you control your diet and exercise regularly. It will take time, effort and patience to manage diabetes but it is worth it as you get to live a fabulously full life without complications!
Sehat provides list of best Dietitians in Hyderabad from which you can research and choose the right doctor for your condition.