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The eyes are an extremely sensitive and valuable part of the body. Therefore, making sure they remain in an excellent state is crucial. There are several ways that you can take better care of your eyes, here are just a few of the best ways to do so.
1. Regular Eye Checks
Straining your eyesight is one of the fastest ways to ensure poor vision and going for regular eye checks is extremely important. How often you should be going is dependent on your age, family, and eyes.
If you are between the ages of 20 and 39, most opticians recommended a test every five years or so. If you are between the ages of 40 and 54, this is reduced to every two or four years. However, if you are 55 or above, most opticians recommend a regular check every year or two.
2. Maintain A Healthy Diet
Maintaining a healthy diet is important for many reasons, however, it can also improve your visual health. Try to include as many foods that are high in omega-3, zinc, Vitamin C, and Vitamin E. These vitamins and nutrients are found in citrus fruits, leafy vegetables, salmon, nuts, and beans.
Having a well-balanced diet and engaging in regular exercise will also help lower your chances of becoming obese. Obesity is a severe issue that can lead to diseases like type 2 diabetes and high blood pressure. Not only this but type 2 diabetes is the leading cause of blindness amongst adults.
3. Avoid Smoking
Smoking can also increase the likelihood of developing age-related diseases. For example, regular smoking can damage the optic nerve and cause diseases such as cataracts and macular degeneration. Make sure that you are aware of the risk factors. Maintain a balanced lifestyle and enquire about your family history to avoid any health-related issues.
4. Check Your Family History
Many vision-related diseases are often inherited, so itâ€™s important to check your family history to see if anyone has suffered from serious cases. Having the correct knowledge of your family history can even prevent you from developing any conditions in the future.
Many of these hereditary diseases are not diagnosed until later in life, therefore the earlier you know about it the better. This could help your optician diagnose any diseases at an earlier stage, allowing them to treat them more efficiently.
5. Invest In A Great Pair Of Glasses
If you are diagnosed with a visual impairment, the best option is to invest in a great pair of glasses. There are many different styles, frames, and lenses you can choose from, just make sure they are the right fit for you. There are a ton of fashionable options, like these oversized prescription glasses, that will help you see perfectly and look cool at the same time.
All in all, making sure you take care of your eyesight is extremely important. Your eyes allow you to make sense of the world that surrounds you, therefore it only makes sense that you protect this valuable resource.