How can i overcome my sleeping disorders?

Dear Patient: It is really harmful for the body if its deprived of sleep. A minimum of 6-8 hours of sound sleep is a must for you. After any work and when you feel tired try sleeping in a peaceful environment. Relieve all your tensions and anxiety and try to sleep. If not, you can consult a good psychiatrist and it is not an awkward thing to consult a doctor for treatment.

This question has been answered by

Dr.Gupta

Fetal Medicine Specialist