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Brushing your teeth is essential for maintaining good oral hygiene, and with daily brushing, you can prevent the buildup of plaque and bacteria. According to experts in dentistry in Charlotte, by taking care of your teeth between dental checkups, you’ll decrease your chances of tooth decay and gum disease. Instead of worrying about going to the dentist, you can walk confidently to your next dental checkup, knowing you take care of your teeth.
During a dental checkup, your dentist will check for any issues, such as cavities and gum disease, and thoroughly clean your teeth (usually done by the hygienist). In addition to cleaning your teeth, your hygienist will provide personalized recommendations for maintaining good oral hygiene. It’s recommended to have a dental checkup every six months (although this may vary depending on your individual needs and oral health).
Build an Oral Hygiene Routine
The foundation for strong and healthy teeth is a daily oral hygiene routine. A typical routine involves brushing your teeth at least twice daily (once in the morning and once before bed), flossing, and rinsing with mouthwash. A routine keeps your teeth clean and contributes to the longevity of tooth integrity. Without a consistent routine, you run the risk of developing gum disease and possible tooth decay.
Schedule Regular Visits with Your Dentist
Regular dental appointments are also part of your oral hygiene routine. Your dentist and hygienist work in tandem to provide you with the opportunity to discuss any concerns you may have about your oral health and to ask for professional advice.
Floss Regularly
It’s hard to get between the gaps of your teeth with just a toothbrush alone. Flossing your teeth removes food particles and plaque between your teeth and gum line. To remove plaque, you should floss at least once daily, ideally before bedtime. However, you can also floss your teeth after a heavy meal or when food residue is stuck between your teeth.
Use Mouthwash
Adding mouthwash or antimicrobial rinse to your oral hygiene routine will help kill any lingering bacteria and wash away food residue from your mouth while also freshening up your breath.
There are six types of mouthwash you can use:
Therapeutic mouthwash - Formulated to help treat specific oral health issues such as gum disease, tooth decay, and bad breath.
* Cosmetic mouthwash - Designed to freshen your breath and improve the appearance of your mouth, but it may not have any therapeutic benefits.
* Natural mouthwash - Natural washes are made from natural ingredients such as oils and herbs.
* Fluoride mouthwash - The most common mouthwash that contains fluoride helps strengthen tooth enamel and prevent tooth decay.
* Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
* Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
Therapeutic mouthwash - Formulated to help treat specific oral health issues such as gum disease, tooth decay, and bad breath.
Cosmetic mouthwash - Designed to freshen your breath and improve the appearance of your mouth, but it may not have any therapeutic benefits.
* Natural mouthwash - Natural washes are made from natural ingredients such as oils and herbs.
* Fluoride mouthwash - The most common mouthwash that contains fluoride helps strengthen tooth enamel and prevent tooth decay.
* Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
* Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
Cosmetic mouthwash - Designed to freshen your breath and improve the appearance of your mouth, but it may not have any therapeutic benefits.
Natural mouthwash - Natural washes are made from natural ingredients such as oils and herbs.
* Fluoride mouthwash - The most common mouthwash that contains fluoride helps strengthen tooth enamel and prevent tooth decay.
* Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
* Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
Natural mouthwash - Natural washes are made from natural ingredients such as oils and herbs.
Fluoride mouthwash - The most common mouthwash that contains fluoride helps strengthen tooth enamel and prevent tooth decay.
* Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
* Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
Fluoride mouthwash - The most common mouthwash that contains fluoride helps strengthen tooth enamel and prevent tooth decay.
Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
* Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
Alcohol-based mouthwash - Formulated to kill bacteria and eliminate bad breath.
Non-alcoholic mouthwash - Does not contain alcohol and is generally more soothing than alcohol-based mouthwashes. (Recommended for individuals with a dry mouth or sensitive gums).
Use Quality Toothpaste that has Fluoride
According to the Oral Health Foundation, fluoride in toothpaste can strengthen tooth enamel and make teeth more resistant to tooth decay. When you go shopping for your preferred brand of toothpaste, make sure somewhere in the labeling of the tube it has “fluoride” in it. Fluoride protects your teeth from acids and food residue that causes cavities. This will help keep your teeth clean and protected at all times.
Change Your Toothbrush Every Few Months
Changing your toothbrush every three to four months is recommended as part of your oral hygiene routine, as the toothbrush's bristles become frayed and worn. Using a worn toothbrush can be less effective at cleaning your teeth and can also irritate your gums. A new toothbrush will ensure you get the best possible clean for your teeth and mouth. It’s also a good idea to replace your toothbrush after you’ve been sick, as the bristles can harbor bacteria that can lead to re-infection.
With the different kinds of toothbrushes out there, it can be confusing which one to choose. But ultimately, the most important thing is to choose a toothbrush that you are comfortable using (whether it’s a manual toothbrush or an electric one) that you will use consistently to clean your teeth and gums.
Electric Toothbrush
If you choose an electric toothbrush, you’ll find it more convenient. One advantage of electric toothbrushes is that they can be easier to use, especially for individuals with limited dexterity or mobility. They also come with timers and pressure sensors that can help you brush for the recommended two minutes and use the correct amount of pressure.
Manual Toothbrush
There’s nothing wrong with using a manual toothbrush; they have been around longer than their electric counterparts and still offer great utility. Manual toothbrushes are generally less expensive and more portable than electric toothbrushes. They also don’t require batteries or electricity, making them a good choice for travel or in the event of a power outage.
