How to Improve Low Blood Pressure?

How to Improve Low Blood Pressure?

Improve Low Blood Pressure

Blood pressure is caused when the blood presses against the walls of our body’s arteries and it is measured by taking readings. These readings aren’t constant and are liable to change depending on various factors.

Low blood pressure occurs when the blood flow to various organs in our body, including the brain, falls short because there isn’t much pressure in the flow of blood. Dehydration, pregnancy, severe infection and consumption of heavy meals are said to be common causes for low blood pressure. One would be aware of one’s low blood pressure conditions because of the symptoms or signs that it exhibits. These are blurred vision, lack of concentration, dizziness and nausea.

Low blood pressure isn’t a favorable condition, however the good news is that there are home remedies that one can follow in order to improve one’s blood pressure. First things first, since dehydration is one of the main causes of low blood pressure therefore it makes sense to drink lots of water and hydrate oneself as much as possible. Hydrating the body would maximize the blood volume, thereby increasing the blood pressure. It is imperative to drink a glass of water each hour.

Another fool-proof method of raising the blood pressure naturally is to exercise or workout. Working out is beneficial because it gets rid of stress. Stress is the main culprit behind the dilation of blood vessels, increment in one’s heart rate and also reduction of blood pressure. Therefore eliminating stress would automatically cause your blood pressure to rise to a normal level.

One of the things that people fail to understand, unfortunately, is that blood pressure medications can pose a huge problem as well. Therefore if you are experiencing low blood pressure then chances are the blood pressure medications that you are ingesting into your body might not be the right for you. Hence it is important to consult your doctor, have him/her examine your medication and adjust or change the medications accordingly to bring about improvements.

A quick tip - people with low blood pressure shouldn’t stand up suddenly because it can cause fainting. Another useful tip to keep in mind would be to increase salt intake in one’s diet. Salt, which contains sodium, is great for increasing the blood volume, which in turn would increase the blood pressure. However, refrain from consuming too much of salt or salty products because that would raise your blood pressure to an exorbitant level. Balancing your diet would also help, consume plenty of fresh fruits and vegetables and avoid or consume less of foods having high sugar and fat content.

Wearing compression stockings also help for raising the blood pressure. These stockings are specialized stockings that are used for the purpose of reducing the pooling of blood in the body, swelling of the body and also for improving general circulation of blood in the body. Therefore they will regulate your blood pressure and keep it at a healthy level. You can also rely on medications meant for thinning the blood, like Warfarin. However, consult your doctor to find out if the medication would be suitable for you or not before consuming.

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Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad