I need help to loss my weight

Dear Patient: You need to follow a strict diet schedule with calorie intake of not more than 1800 Kcal per day. More protein, and less carb and fat will help. If you are young and active, jogging may help. target 40 minutes of strenuous workout daily for the results.

Besides, need to know your present weight and height for target correction.

This question has been answered by

Dr.R.K. Kaushik

General Physician

MBBS, MD