Know How Pumpkin Seeds Can Be Beneficial For Men
Health concerns and dietary needs of men and women vary from one another significantly. This becomes all the more prevalent when one starts aging. Nutritional requirements of aging men will vary from that of aging women. One excellent example in this regard is that of pumpkin seeds. There are innumerable pumpkin seeds benefits for men and this is the reason that these seeds are considered as miracle food for them. There are many ways in which pumpkin seeds can be integrated in the diet of men. They can be added in salads and soups and can be eaten after simply roasting the seeds. It depends on one’s preference as how one wants to include pumpkin seeds in the diet.
Mentioned below are some great benefits of pumpkin seeds for men:
Provides better prostate health
Pumpkin seeds abound in nutrients, which are great for prostate health. Pumpkin seeds contain carotenoids and these help in inhibiting activation of multiplication of prostate cells. Commonly known as BPH – Benign Prostatic Hypertrophy, it is actually enlargement of the prostate gland. It has been seen that consuming pumpkin seeds regularly help in maintaining prostate health well and also prevents chances of prostate cancer.
Potassium is an important electrolyte which helps in maintaining many vital functions in the male body. The potassium in pumpkin seeds helps in dealing with various kinds of health issues successfully like hypertension, migraine pains etc. Potassium helps in promoting faster healing and is a pain desensitizer. Many men suffer from great amount of stress and are prone to injuries and getting hurt and for them pumpkin seeds can be a great nutritional source.
Helps in boosting male sex drive
This is probably one of the most important benefits of pumpkin seeds for men. This natural ingredient helps in boosting sex drive in men. The seeds abound in various essential minerals like phosphorus, calcium, potassium, myosin and niacin, which boost libido and sex drive in men. Phosphorus helps in energy production and libido boosting; niacin comes with blood dilating effects and betters tactile sensations. Myosin is a motor protein and rare amino acid, which helps in bettering male performance.
Keeps zinc levels in the male body under control
Zinc levels in men start declining with aging. And this can lead to problems like prostate enlargement and impotency. Fertility and performance of men get hindered with low zinc levels. Along with ensuring sexual health of men, zinc also plays a pivotal role in maintaining healthy bone density levels. Like women, many men also complain of osteoporosis and this is because of lack of zinc in the body. Zinc also helps in ensuring good hair health in men and prevents balding or hair thinning issues.
Abounds in manganese and other essential vitamins
Manganese is found in very little amounts in the body but it is very important for proper brain and nerve functions along with regulating blood sugar in the body. Sex hormones are also formed from manganese. The mineral is a potent antioxidant and helps in preventing free radical damage in various organs of the body. Fatigue can also be combated successfully with proper manganese levels in the body.
Along with this, pumpkin seeds are also rich source of various kinds of vitamins – namely Vitamin B1, B2, Vitamin C, Vitamin K and Vitamin B6. Each vitamin has specific functions in the male body and is useful for proper functioning of the system.