The Benefits Of Organic Vitamins

You may have read or received advice to take mineral or vitamin supplements if you do not get them from your food. However, synthetic vitamins cannot measure up to the natural ones. The body cannot absorb, retain, or utilize the synthetic nutrients the same way it does organic ones. Some of the benefits you can get from organic nutrients include the following.

1  Reduction In Toxins

Conventional farming exposes plants to chemical fertilizers, herbicides used for weed control, and synthetic pesticides for control pests. All these harmful toxins leave some residue in the final product that can harm the consumer by increasing the risk of developing neurodegenerative ailments.

Organically grown food grows with the aid of natural fertilizers such as compost and manure. Weed control is through tilling, crop rotation, hand weeding, or mulching. Natural methods used, such as traps, insects, or birds, do control pests.

Organic agriculture ensures they get fed using foods free from hormones or GMO, unlike the conventional ones when it comes to livestock. Clean housing, a healthy diet, and rotation grazing control diseases instead of antibiotics or medication. You can find Organic vitamins from reputable companies that are free from harmful toxins.

2  Increased Level Of Antioxidants

Since organic plants do not grow with chemical pesticides, they have to fight off diseases and pests naturally. Therefore, they build antioxidants in them to protect them. When you consume them, you also benefit from the inbuilt antioxidants to help your body fight diseases.

Conventional plants use many fertilizers, making them appear juicier and bigger, but their nutrients are dilute. For pregnant women, eating organic food is most advisable as it is free from chemicals and has healthy nutrients that are beneficial for the baby’s proper health.

3  All-Natural Nutrients

Since organic supplements, unlike synthetic ones, are made using whole foods, you enjoy all-natural minerals and vitamins. Both supplements do indeed get absorbed by the body. However, the body can recognize the all-natural nutrients and readily utilize them to boost your health.

Besides, synthetic supplements are not balanced and come in quantities that are not right for the body. If you consume them, you will be getting isolated nutrients that can be dangerous to your body due to the imbalances they cause. A high intake of a single nutrient can affect how others work. For instance, magnesium deficiency can occur due to consuming high vitamin D levels.

4  Kinder To The Environment

Conventional agriculture negatively impacts the environment. The chemical fertilizers used contain fossil fuels such as natural gas and coal as their source of energy. However, cheap fuels are harsh to nature, increasing the effects of global warming as they pollute the air.

On the other hand, organic agriculture, mostly when practiced on a large scale, can help control carbon dioxide emissions. It does not use any harsh chemical pesticides or genetic engineering; thus, the soil still retains the natural composition. Soil quality also improves, making organic farming a healthier option not only for your body but for the world as well.

5  Easy To Absorb

Organic nutrients are easier to absorb in the body than isolated ones. For instance, Vitamin B2 or Riboflavin from plants such as spinach, broccoli, beans, and whole grains can stay for long periods in the bloodstream and get absorbed easily. The body can readily use it to help the necessary enzymes function correctly.

Synthetic riboflavin made from nitrogen and acetic acid is not easy to absorb. Once you consume, it gets to the bloodstream but gets quickly expelled through urine.