COVID-19 - 5 Tips For Students To Stay Healthy And Safe During Quarantine

COVID-19 has seen countries coming to a standstill as many people fall ill or die. Students often find themselves in close proximity with others, potentially putting you at a higher risk of becoming infected with this illness.

Even though many students are able to stay home during this global crisis, it is still important to keep yourselves safe. Here are five tips to stay safe during the COVID-19 pandemic.

1. Implement Social Distancing

Social distancing has become some sort of buzzword in recent weeks, but what does it mean? Social distancing basically means that you should not have physical contact with anyone.

Many people understand that this means you are not to hug, kiss, or shake hands with anyone, but social distancing is more than just that.

Social distancing extends to, and includes, avoiding gatherings and crowds. If you go shopping, for example, you should avoid coming close to other people and keep your distance in a queue. In some instances, people recommend avoiding public places in totality, and some sources advise staying 6 feet away from other people.

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2. Follow A Healthy Lifestyle

Eating healthy, balanced meals ensures your immune system functions properly and is sufficiently equipped to fight disease. At the same time, an exercise routine can strengthen your physical body, making you more capable of fighting illness.

If you are in a location under lockdown, a healthy lifestyle can also help improve your mental health. A healthy diet fuels your brain with the correct nutrients, keeping it sharp and functional.

Exercise releases hormones that stimulate positive emotions and help you feel happier. Lockdown and isolation can lead to depression and loneliness. A healthy lifestyle and daily routine can help combat these negative emotions.

3. Good Hygiene Is Essential

Hand-washing is one of the most basic and effective ways to prevent illness. It is now more important than ever to thoroughly wash your hands as often as you can. Using soap and hot water, or a high alcohol-based sanitizer, you need to wash your hands for 20 seconds at a time.

While you can wash your hands at any time you see fit, it is most important to wash your hands after touching things in a public place. If you cannot avoid public places such as the school library or cafeteria, it is important to wash your hands immediately to prevent the spread of COVID-19.

4. Isolate Yourself If You Are Sick

Staying at home when you are sick speeds up the healing process because you are giving your body time to rest and recover. It is more important to stay at home if you feel sick during the COVID-19 pandemic, as there are no treatments or cures for the disease, and there is currently no vaccine either.

As a young person, you may feel well enough to go out even at the worst point of the virus, but it is important to remember COVID-19 is highly contagious and can be deadly for some parts of the population.

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5. Stay Where You Are

The COIVD-19 virus can only be spread through human movement, meaning it gets from one town to another because it spreads like this. If you wish to spend the pandemic time with your family, you should make the journey to join them and then stay inside.

Moving around too often to attend gatherings and parties puts a large number of people at risk. Even if you move a short distance to your friend’s house and hang out with a small group of five people, the spread risk is exponential. It is important to avoid traveling between towns and cities and to remain housebound as much as is possible.

Conclusion

Students may be at higher risk of contracting or spreading the COVID-19 virus as you come into contact with a large number of people and shared spaces on a daily basis.

Since the virus can live on surfaces for extended periods of time, touching shared surfaces increases your risk. It is important to wash your hands often and thoroughly and avoid contact with other people as much as possible to protect yourself and those around you.