Weight lifting and planning to take supplements

Dear Patient: You can get medical check up done by general physician. Almost all the protein supplements are expensive. You yourself verify the contents of the protein preparations with skimmed milk powder. Boiled eggs also give very good source of proteins. You can always add such protein supplements and for taste and flavour add like say Bornvita or Horlicks.

This question has been answered by

Dr. Ashok Deshmukh

Family Medicine Specialist

MBBS, FCGP