10 health benefits of sound sleep

Irrespective of age and gender, everyone needs proper sleep to stay healthy and active. No matter how much you earn or what type of diet you adhere to, without enough sleep your life will go in for a toss. Lack of sleep can take a toll on your work and personal relations in the long run. It can affect productivity and make you irritable. If there is anything that is causing insomnia, get to the roots and sort out the issue. You may not be aware, but having sound sleep has many inherent benefits.

Below listed are the main benefits of having sound sleep.

Sleep helps you stay in shape

By sleeping well you can actually stay in top shape. Lack of sleep actually slows down metabolism in the body and lead to weight gain.

It improves memory

Unless you get proper sleep, it is not possible to have sharp memory, studies have shown. Like every part of your body, the brain also needs some rest, which can be obtained from sleep. After waking up from sound sleep your mind is fresh and you tend to remember things well.

Sleep acts as an energy booster

Without proper sleep, you wake up feeling fatigued and your muscles echo that feeling. Deep and long sleep rests muscles and rejuvenates them. So, when you wake up you will feel energetic.

Sleep helps deal with inflammation

Proper sleep is also beneficial when you are coping with inflammatory conditions. It has been observed that people with inflammatory conditions cope better and respond well to medication when they sleep well.

Sleep keeps the heart healthy

heart is in my hands by shimelle, on Flickr
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If you want to keep heart ailments or stroke at bay, ensure you get 7 hours of sleep per day or so. When you sleep, the heart also gets some rest like other body parts. When you wake up, it is left with enough power to continue pumping blood properly.

Sleep helps cope with stress

It will be hard to find a man or woman who is not subjected to stress for whatever reasons. While you may resort to medication or yoga to beat stress, sleep also aids you cope with it well. No matter how stressed you are, when you sleep well at night, you will wake up in morning with a better feeling and refreshed mind.

Sleep helps you look radiant

You may apply all those creams and lotions to look your best and preserve youth as much as you can. However, lack of sleep does get reflected on your face! Sleep helps you get rid of dark circles and puffy eyes much better than branded under eye creams, say dermatologists. It lets skin’s repair and healing mechanism work properly.

Sleep helps people live longer

Newholme Gardens celebrates 20th anniver by Bromford, on Flickr
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Without enough sleep, it will be very difficult to live a healthy life. Like a machine‘s longevity depends on usage, your lifespan gets affected by the way you treat your body. Continued lack of sleep can affect your lifespan adversely.

Sleep helps fight obesity

Sunbather by colros, on Flickr
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Without adequate sleep, you cannot get back in shape, no matter which diet you try. When you work out to shed flab, your body needs adequate rest which comes from sleep. Unless you get it, the metabolism gets affected and weight loss remains a far fetched dream.

Sleep helps you stay immune to diseases

Low Immunity by LMagno, on Flickr
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It has been clinically tested that people who get adequate sleep tend to stay immune to ailments compared to a person who sleeps less. When you sleep, the body generates lots of antibodies that help it ward off germs causing contamination. Sleep deprivation eventually makes you prone to diseases like arthritis, diabetes, stroke and many more.