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1. Conjugated linoleic acid
Conjugated linoleic acid (CLA) is a trans-fat found in some fatty animal products and vegetable oils. Foods like milk, butter, beef, and cheese are rich in CLA. CLA helps the body burn fat fast while also preventing fat absorption into the body. Additionally, CLA has appetite-suppressing properties by producing feelings of fullness in the brain. Consumption of CLA produces the best results within six months. However, continued use of CLA has shown additional benefits like reducing the risk of developing type 2 diabetes and several types of cancer. The recommended daily dose of CLA consumption is 3 to 6 grams, which should get consumed with meals. However, excessive consumption of CLA can lead to a fatty liver.
Fenugreek is a herb from the legume family whose seeds get consumed with appetite-suppressing results. Fenugreek seeds get dried and grounded and consumed directly or infused into diet pills. Fenugreek seeds can get chewed twice a day daily or soaked in water for a few hours before drinking. The tiny yellow seeds from the fenugreek herb contain a high percentage of insoluble fiber, an essential ingredient in appetite suppression. The high fiber content in the body reduces the rate of digestion in the body, reducing carb and fat absorption. The insoluble fiber in fenugreek ensures that food content consumed remains bonded in the gut, with a minimal breakdown during digestion.
Consequently, these foods often spend more time in the gut as the body breaks it down and absorbs the nutrients within. Due to the reduced digestive process, reducing food consumption. Suppressing hunger pangs will also prevent snacking, a primary culprit in weight gain and obesity. Fenugreek also has additional benefits to the body, including cholesterol reduction and blood-sugar regulation.
Glucomannan is an active ingredient in most appetite suppression supplements like Trimtone, Instant Knockout, and LeanBean. These appetite suppressants can help you lose weight. Glucomannan is a well-known soluble fiber that helps with appetite reduction and weight loss. Glucomannan gets extracted from the konjac root and is a water-soluble fiber that makes the body feel satiated. By being water-soluble, glucomannan absorbs fluids in the stomach, becomes a viscous gel, and expands, leading the gut to feel full and thus reducing food intake.
Additionally, as a viscous gel, the glucomannan-infused food passes the stomach and small intestines without digestion and into the colon. Due to the delayed emptying of the gut, the body retains a feeling of fullness for longer, and thus you eat less often. Glucomannan also minimizes absorption of proteins and fats in the body, aiding in weight loss. Glucomannan consumption in small doses is adequate to produce appetite-suppressing results.
4. Green Tea Extract
Green tea extract is found in many appetite suppression supplements due to its antioxidants which promote organ health. Green tea extract contains two primary compounds, caffeine, and catechins. Caffeine is a well-established weight loss agent. Caffeine is found in most beverages, especially coffee. Coffee has a high caffeine content which makes it a great weight-loss agent. Consuming black coffee twice a day has shown weight loss benefits like suppressing appetite, increased metabolism, more burnt calories, and fat breakdown.
On the other hand, Catechins boost metabolism and reduce fat accumulation in the body. When combined with caffeine, Catechins work together in the body to help weight loss. While research on appetite suppression properties of green tea extract is still minimal, there has been evidence that green tea extract has effectively led to appetite suppression when combined with other ingredients. However, green tea extract has primarily promoted weight loss by increasing metabolism and burning calories. Further, the combination of catechins and caffeine in green tea extract promotes thermogenesis in the body. Thermogenesis is a process where the body burns calories consistently, even when no physical activity is happening.
5. Garcinia Cambogia
Garcinia cambogia is an ingredient that comes from a fruit of the same name, which is native to South Asia. The fruit's peel contains high hydroxycitric acid (HCA) concentrations, a chemical known for its weight loss properties. While Garcinia Cambogia is established as a weight loss agent, there remains little evidence of its effectiveness in appetite suppression. However, tests on individual participants have shown proof of appetite suppression. Garcinia Cambogia can raise serotonin levels, a chemical in the brain that sends fullness signals. High serotonin levels can consequently suppress appetite helping achieve the objective of appetite suppression. Garcinia Cambogia can also reduce insulin levels and inflammation in the body, and appetite suppression properties. However, heavy consumption of garcinia Cambogia may produce some side effects, including skin rashes, stomach upset, and headaches.