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Having stomach flu is such a horrible experience to deal with especially if you or your loved ones have been exposed to it. Fortunately, there are plenty of home remedies that are known to manage or prevent stomach flu when you are close to infected parties. One home remedy that has really stood out is Apple Cider Vinegar, all thanks to its simplicity and successful use. In this article, let's discuss how you can use apple cider vinegar to prevent stomach flu.
Stomach flu is usually contracted from a range of sources including infected people around you, contaminated water and food, and contaminated surfaces such as toilets, restrooms, and taps. In case you haven't come across this misfortune of suffering from stomach flu, here are some symptoms
Does Apple Cider Vinegar Prevent Stomach Flu?
In most cases, there is nothing about apple cider vinegar that can possibly hurt you. However, if you overdo it will obviously hurt you. In fact, there is anecdotal evidence that shows that apple cider vinegar can help prevent stomach flu. But, of course, you can have it with other remedies too. Research suggests that apple cider vinegar has been used as a health remedy since the ancient times of the Hippocrates. Mainly, it was popular because of its anti-microbial and anti-infective qualities. This makes it useful for digestion and regulation of blood sugars. Here is an outline of how Apple cider vinegar functions to prevent stomach flu.
Raw apple cider vinegar is considered a natural Probiotic food. Probiotics aid in digestion strengthens the gut and increases gut flora. Therefore, raw apple cider vinegar can be used as a probiotic to prevent stomach flu.
Anti-Microbial And Anti-Infective
These components are essential in destroying germs and fighting against stomach upsets and infection among other stomach problems.
Generally, if you have a robust immune system, it means that you have the potential to prevent getting stomach bug even if you are exposed. Apple cider vinegar is among those foods that can boost your immune system and help in fighting against any kind of germs.
Balances The Stomach PH
If you keep your stomach pH balance, there is a minimal chance of contracting stomach flu. Apple cider vinegar can help reduce the acidity levels in your gut. Usually, the norovirus - the stomach flu virus can't survive in an alkaline environment. Therefore, Apple cider vinegar has the power to prevent stomach virus after exposure.
Does Apple Cider Vinegar Have Any Side Effects?
Generally, apple cider vinegar is highly acid, and you shouldn't drink it undiluted. Just add a few teaspoons of vinegar to a cup of water and drink. Additionally, drinking apple cider vinegar over a long period of time could erode your tooth enamel. Therefore, if you regularly drink it, consider rinsing your mouth with water to limit the likelihood of damaging the enamel.
Additionally, it's advisable that you avoid apple cider vinegar if you have gastroparesis( a disorder that delays the stomach process to empty its contents) and diabetes. Apple cider vinegar is also said to interact with certain prescription medications. Therefore, anyone considering taking it should consult with a medical professional.
How To Use Apple Cider Vinegar To Prevent Stomach Flu
It's incredibly simple to take apple cider vinegar. However, make sure you reduce the amount you give to children to avoid any side-effects
What You Will Need
- I tablespoon of raw apple cider vinegar
- One tablespoon of raw honey (if needed)
- 1\4 cup drinking water
- Warm the water
- Add one tablespoon of apple cider vinegar and stir
- Add raw honey
- Drink it - you can consume every 12 hours until you feel okay
- For children, use 1 tsp of apple cider vinegar
If considering apple cider vinegar remember it's not a medicine. Therefore, there is no official advice on how you should take it. It's however recommended that you take 1 to 2 teaspoons of dilute apple cider vinegar. In case you come across any adverse side effects of vinegar including diarrhea, it's recommended that you stop taking it and immediately speaking to your doctor.
It's also important to understand that stomach flu belongs to a group of viruses known as norovirus which is highly contiguous. To avoid contracting the virus, you can consider undertaking some measures such as washing your hands after going to the toilet, touching infected surfaces, and washing all raw foods thoroughly. Also, if you are exposed, make sure you take precautions to avoid passing it to your loved ones. Additionally, if you or your family is infected, remember to use apple cider vinegar to prevent stomach flu from passing to other parties.