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Acupuncture is defined as a system of complementary medicine that involves pricking the skin or tissues with needles. This procedure is used to alleviate pain and treat various physical, mental and emotional conditions. This form of alternative medicine traces its roots to China, where it is one of the oldest practices of traditional Chinese medicine.
In the past, there was a certain stigma attached to acupuncture as many people did not see its benefits. but nowadays, plenty of research has been done and the results to say that it can help. You can read the list below for some of the benefits that acupuncture brings. But make sure that when you start looking for a clinic for acupuncture encinitas or anywhere else, do your research to ensure that whoever will do the procedure is well-trained.
1. It Can Reduce The Stress That You Feel - Stress can have very important effects on our body. It manifests itself through different symptoms, not just physical symptoms, but even cognitive, behavioural and emotional symptoms. People who are stressed experience everything from the inability to focus, constant worrying to avoiding social situations. Stress can also be felt physically, like in headaches, insomnia, and even chest pain. The great thing about acupuncture is that it helps to balance your central nervous system. It helps your energy flow more smoothly and relieves you of your stress and anxiety.
2. It Can Help Relieve The Pain Your Body Feels - Have you had chronic back pains for a while now? Or maybe you are someone who suffers from migraine headaches or perhaps menstrual cramps? Many who have felt these same pains throughout their body have gone to an acupuncturist and claimed that the procedure has greatly helped relieve their pain. What happens is that when the needles are inserted into specific points in the bod, the process of insertion may result in the release of endorphins, which will interact with the receptors in your brain and can reduce pain.
3. It Can Improve Your Skin Condition - Now you say that your stress is minimal, and you do not have any pain in your body, so how can acupuncture benefit you? How would you like to have younger-looking skin? Yes, acupuncture is not only for pain or stress relief but how about using acupuncture as an alternative to letting say Botox? Facial acupuncture can do that for you. It will not only help with stopping the signs of aging but it can even address other skin conditions like acne, and the like. What happens is that when the needles are inserted into your face, they create microtraumas that get your body into repair mode. If you're familiar with micro needling, then this is basically the same process, but with fewer punctures done.
4. It Can Help With Insomnia - If you have been problems getting a good night's rest and you don't want to be dependent on over-the-counter sleeping pills to help you, acupuncture may be of great assistance. Remember that acupuncture may help release endorphins, and that will make you more relaxed and have a better sleep than before.