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Cinnamon is not only a tasty spice but also a healthy one. For ages, it has been prized for its medicinal and health benefits. The one best way to give your body the maximum benefits of cinnamon is to have it in tea form. Have a look at the science-backed cinnamon tea benefits.
Health Benefits Of Drinking Cinnamon Tea
Here are just a few health benefits one gets by drinking cinnamon tea regularly. Besides, the benefits of cinnamon tea with honey comprise curing breathing issues and aiding in overall health.
1. Gives Body Antioxidants
The best way to load your body with antioxidants is by drinking this tea. The high level of antioxidants present in it protects the body from oxidative damages that arise due to free radicals. Cinnamon has polyphenols-highly effective antioxidants. A few studies have found that it is more dependable than oregano and garlic in winters.
This tea is anti-inflammatory, heals tissue damages, and fights day-to-day infections. If you are suffering from chronic inflammation keep drinking this tea regularly.
3. Cuts The Chances Of Heart Diseases
Heart diseases can be put at bay by drinking this tea as per research. A study found that type 2 diabetics who took about Â½ teaspoon or 1 gram of this spice had good results on blood markers. It lowers cholesterol in general and LDL (bad) cholesterol and triglycerides in particular. Besides, the HDL (good) cholesterol stays stable. Regular consumption of this tea also increases HDL levels. All these effects indirectly cut down the chances of heart diseases.
4. Lowers Risks Of Neurodegenerative Diseases
Neurodegenerative diseases such as Parkinsonâ€™s diseases and Alzheimerâ€™s can be put at distance. 2 compounds in cinnamon inhibit the progress of a protein known as tau in the brain responsible for Alzheimerâ€™s. This tea helps in safeguarding neurons, normalizing neurotransmitter levels, and improves motor function.
5. Useful In Controlling Diabetes
It is known to improve sensitivity to insulin, lowering blood sugar levels, and is in general anti-diabetic in nature.
6. Could Fight Cancer
Cinnamon extracts could help in fighting cancer, especially colon cancer. It shows its effect by lowering cancer cell growth and blood vessel formation in tumors. It is toxic to cancer cells and detoxifies them. It activates detoxifying enzymes of cancer.
7. Fights Bacterial And Fungal Infections
Cinnamaldehyde, the key component, fights different types of infections besides treating fungal infections of the respiratory tract. It also inhibits Listeria and Salmonella-2 common bacteria. It also stops tooth decay and bad breath.
The other uses include improving metabolism, arthritis prevention, and increasing brainpower. You can also consume cinnamon tea for weight loss.
Benefits Of Cinnamon Tea For Skin
The cinnamon tea benefits for skin are also multiple and come with these benefits;
- It treats acne. A cinnamon face mask is also highly useful in treating acne.
- This tea lightens the skin and improves complexion.
- It helps in bringing blood to the skinâ€™s surface and this gives glowing skin.
- It aids in giving plump lips.
- This tea adds moisture to the skin and thereby lessens dry skin.
- Studies have also found that it treats eczema.
[Also Read: What causes acne]
Benefits Of Cinnamon Tea For Hair
The best way to treat hair fall and increase hair growth is to drink cinnamon tea daily.
Cinnamon tea helps in keeping your scalp disease-free. It improves blood circulation and increases oxygen levels to the scalp. It is a natural hair nourisher.
It also lightens hair and prevents strangles, splits, and streaks.
How To Prepare Cinnamon Tea?
Making cinnamon tea is simple and easy. You can either boil water and add a teaspoonful of cinnamon powder to it or alternatively, you can add this powder to boiling water. Strain the water and drink it.
One may add honey, ginger, and other essential material for greater taste and additional health benefits.
Side Effects Of Drinking Cinnamon Tea
- Too much cinnamon tea may lead to liver damage.
- May lead to mouth sores.
- May lead to too much drop in blood sugar levels.
- Could lead to interaction with medicines especially with antibiotics.
- It can even cause allergies and skin irritations.
- Increases heart rate.
- It can thin the blood.
Who Should Avoid Cinnamon Tea?
There are a few conditions with which this tea should be taken with caution or after taking the suggestion of doctors;
- People with liver problems.
- People under medication.
- People with lung infections.
- People suffering from cancers.
All these conditions ask for special care while having this tea.
Although the benefits of cinnamon tea are high first check if cinnamon is good for you or not.