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Garlic has been put into use for centuries for both culinary and medicinal purposes. Including garlic in your diet is one of the healthiest ways to fight various germs, diseases, and cope up with the risk of chronic conditions like cardiovascular diseases and various types of cancer. The best way to get an advantage from garlic is by eating it raw. But the question is how to eat garlic daily and what is the best time of day to eat garlic? Continue reading the article to know how to eat garlic in the morning? and the best time to eat garlic.
The presence of organic sulfur compound allicin in garlic gives it a pungent smell due to which some people avoid eating. Allicin is also responsible for its strong aroma and flavor. You can eat garlic raw as well as cooked form. But the maximum benefits come from fresh and raw garlic.
Can I Eat Garlic Daily?
Yes, it is safe to eat garlic every day. Eating garlic and following this routine daily is not as easy as it sounds. It can give rise to a burning sensation in the mouth on chewing it. Eating raw garlic can cause bad breath, heartburn, gas, and nausea. You also start garlic breathe. It is always better to take small chunks and find if it suits your body after consuming it.
It is recommended to take 2-3 cloves of raw garlic to confer various health benefits to those who include them in their diet. Its regular consumption helps in aiding various respiratory problems like tuberculosis, bronchitis, lung congestion, asthma, and whooping cough.
[Also Read: Natural remedies to reduce heartburn]
Nutritional Value Of Raw And Cooked Garlic
Garlic can be purchased freshly, then peeled and chopped whether to have it raw or in cooked form.
Nutrition In Raw Garlic
Raw Garlic is full of Vitamins such as B, B6, Niacin, Pantothenic acid, Riboflavin (B2), and thiamine. Vitamin B acts as a coenzyme to produce energy from food. It also includes various minerals such as Manganese, copper, zinc, phosphorus, potassium, and iron.
Nutrition In Cooked Garlic
As vitamins B and C are highly soluble in water, they get destroyed easily while cooking the food whereas due to the fat-soluble nature of Vitamin K, it doesn't get affected by cooking. Boiling Garlic may reduce the presence of minerals up to some extent. It is better to add garlic at the end of the cooking procedure.
How to Eat Garlic In The Morning?
The best time of day to eat garlic is in the morning with an empty stomach is one of the most beneficial ways to kick start your day.
- Pick two cloves of garlic from the whole bunch and peel them properly.
- Crush the cloves with the right equipment.
- Eat the crushed garlic with the help of a spoon along with a glass of warm water.
- Follow the same routine for an entire week and so on.
Too much consumption of garlic with an empty stomach can make you feel sick and make you feel uncomfortable. It is advised to swallow a chunk instead of chewing it. If you get a headache or find an increase in body temperature, stop consuming it immediately.
Benefits Of Eating Garlic Every Day
- Raw garlic acts as a powerful antibiotic.
- It provides relief to people who suffer from hypertension.
- It stimulates the digestive system and appetite.
- One of the most powerful food ingredients to detoxify your body.
- It helps in preventing and curing various respiratory problems.
- Keeps you away from cold, flu, and infection.
- Regulates the blood pressure.
- It makes our bones healthy.
How To Eat Garlic On An Empty Stomach?
Garlic must be consumed raw for maximum benefits. It contains an active ingredient â€“ allicin that loses its property when thermally processed. Crush and slice the garlic cloves and keep it aside for 15-20 minutes. During the crushing of cloves, it activates a reaction that increases the allicinâ€™s bioavailability.
Morning is the best time of day to eat garlic when your stomach is not full as it makes it easy to absorb the food nutrients. After taking the garlic with honey, you will feel energized and active. It will help to boost your metabolism and curb appetite.
How To Eat Garlic At Night? â€“ [The Good And The Bad]
If you are not allergic to garlic, it is better to take it 1-2 hours before sleep time.
Peel, crush, and dice a clove of garlic. Place it in your mouth and swallow it with a glass of lukewarm water. Consume it right before or after having a goodly amount of food. It needs to be done so that food must sit down in your stomach and does not cause acid reflux.
You can prefer eating it in the roasted form to make others feel less garlicky on the breath. Make sure that you brush your teeth after eating a clove of garlic before bed.
Garlic For Insomnia
Garlic consists of zinc and high concentrations of sulfurous compounds like allicin, which provides relaxation and helps in falling you sleep better. It also clears blocked nasal passages and reduces snoring. Place a clove of fresh garlic under your pillow to provide a calming effect on your nervous system which in turn aids restful sleep.