Meet The Powerhouse of Good Health: Muskmelon
The muskmelon or cantaloupe (Cucumis Melo) derives its name from the musky scent it produces after it ripens. This fruit is high in fibre and is replete with Vitamins A and C, and potassium. From this it is evident that the mighty muskmelon is full of nutrients with many health benefits for us. In fact, we should eat it as often as possible and reap its rich health benefits.
Benefits of eating muskmelon
Keeps your lungs healthy:
Muskmelon is abundant in Vitamin A which helps develop healthy lungs. According to a study, muskmelon can counter the ill-effects of cigarette smoking on your lungs. One cup of muskmelon can increase your Vitamin A levels considerably.
Protects your eyes from blindness:
To stay healthy, you need to eat foods rich in Vitamin A in the form of beta-carotene. Beta-carotene helps the retina's spot light and send the information to your brain. It might also help reduce your chances of developing macular degeneration, an age-related condition that could cause blindness. Also, Vitamin A reduces the chances of developing cataracts.
Being potassium-rich, this fruit helps normalize blood pressure and eliminate hypertension.
Muskmelon's rich Vitamin C content helps boost the immune system by stimulating the white blood cells to eliminate bacteria and viruses from the system. While working to prevent infections and diseases from developing, Vitamin C regenerates Vitamin E that free radicals have made inactive. While Vitamin E helps the immune system function, Vitamin C can reduce the chances of developing cancer, heart disease and brain strokes. Just one cup of muskmelon every day can up your immunity levels by 72%. Cantaloupes also help defer the signs of aging.
Helps achieve weight loss:
It's easy to lose weight by being on a diet of muskmelons because these fruits have the least fat content in them. They also contain good carbs drawn from sugars that can be broken down by the body. They also contain a lot of water and being high-fibre, they give a satiated feeling, thereby giving you a feeling of fullness for longer. Hence, they are ideal for weight loss.
Muskmelons help control blood sugar levels, thereby controlling diabetes.
Lowers cholesterol levels:
This fruit doesn't contain any cholesterol and therefore can be had in good quantity.
Restores sleep for insomniacs:
Insomniacs can sleep better if they eat muskmelons because it contains laxative properties which helps to calm the nerves. Insomniacs can therefore get rid of their sleeping issues and sleep normally.
Keeps the nervous system working perfectly:
The high content of potassium in this fruit helps keep the blood pressure normal and stable and prevents muscle cramps. Additionally, potassium helps keep the proper electrolyte balance in the body and therefore reduces water retention.
Brings relief from stress:
Yet again, potassium helps relax the body when in stress. If the body has insufficient potassium levels, the heart cannot function well. Muskmelon juice contains potassium that keeps the heart tick normally and sends adequate supplies of oxygen to the brain for it to work optimally.
Prevents heart disease:
Muskmelon contains adenosine that helps thin the blood and so reduce the chances of heart problems. It also helps to prevent blood clotting in the heart while Vitamin C prevents the arteries from hardening and folate prevents heart attacks.
The Vitamin C and beta-carotene content of muskmelon can help fight and get rid of free radicals from the body which attack the body cells and spread the cancer.
Brings relief from constipation:
The dietary fibre content of muskmelon helps relieve people from suffering from constipation.
The extract of muskmelon, oxykine, has proven qualities that cure kidney stones and other disorders. Since it is rich in water, it also helps clean the kidneys.
For arthritis patients, nothing could be worse than bearing the pain of this condition. They can be relieved of this pain by eating cantaloupe every day. Muskmelon works by preventing oxidative stress in the bones and joints due to its anti-inflammatory properties, which reduces the unbearable inflammation.
With so many benefits, who can ignore eating the modest muskmelon? Make it part of your daily diet today.