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The human body is highly complex, and the proper functioning of all its organs is imperative for one’s overall wellbeing. The kidneys are one of the most vital organs responsible for getting rid of waste products, excess water, and other impurities in the blood. Kidney stones, also known as renal lithiasis, are crystallized minerals and acid salts deposits in the kidney. There are many causes of kidney stones such as dehydration, poor diet, excessive vitamin D intake, gout, and mineral imbalance, all of which can make the urine get too concentrated, thus causing the minerals to crystallize and bundle up. While commonly kidney stones don’t cause any serious damage, they can cause blockage of urine and be extremely painful, in which case, surgery may be required. Here are ten effective natural remedies for kidney stones:
1. Uva Ursi:
Uva ursi is one of the most trusted remedies for passing kidney stones. Packed with flavonoids, tannins, piceosides and triterpenes, uva ursi possesses the ability to soften kidney stones. Also, the anti-bacterial action of this herbal remedy shields the kidney and urinary tract from infections. You can take uva ursi in the form of tea or a supplement. Consult your doctor on the recommended dosage for your condition.
2. Pomegranate Juice:
Supplement your daily breakfast with a glass of pomegranate juice to ease passing kidney stones. Not only does the juice help increase the frequency or urination, but it also reduces the acidity of urine, thereby preventing an environment conducive to the development of stones.
3. Magnesium Supplements:
According to scientific studies, magnesium supplementation in individuals susceptible to recurrent kidney stones resulted in a 92.3 percent improvement in the decline of kidney stones. Check with your healthcare provider on the recommended dosage of magnesium supplements.
4. Apple Cider Vinegar:
Apple cider vinegar (ACV) is also one of the most effective natural remedies for kidney stones as it can help flush out kidney stones quickly. Studies suggest that long-term intake of ACV even helps in the prevention of stone formation in the first place. You can mix half a teaspoon of baking soda with two teaspoons of ACV in a glass of water. Drink this concoction once daily until the stones are passed out. Baking soda can break down uric acid stones.
5. Watermelon:
Watermelons are rich in potassium that helps regulate the acid level in urine. Owing to its high water content, watermelon also enhances the ability to flush out stones from the kidneys. Enjoy a cup of watermelon daily to aid the treatment and prevention of kidney stones.
6. Basil:
Numerous scientific findings report that basil acts as a tonic for the kidneys and helps in the expulsion of kidney stones. Prepare honey-basil tea every morning by steeping five-six basil leaves in boiling water, and adding one teaspoon honey to it.
7. Lemon Juice and Olive Oil:
You can also combine lemon juice with olive oil for passing kidney stones. While the citric acid present in lemons break-down calcium-formed kidney stones, olive oil ensures the easy expulsion of the stones from the urinary tract. Mix four tablespoons lemon juice with four tablespoons of olive oil and drink the concoction. Follow it up by drinking 2-3 glasses of water.
8. Water:
Of all the natural remedies for kidney stones, water is a second to none. Apart from helping expel kidney stones from your body, water is also the best remedy to prevent the formation of stones in the first place. Make sure you drink at least 8-10 glasses of water daily. To gauge whether you are drinking enough water, check the color of your urine - if it is dark yellow or orange, then you are not drinking enough water and are thus susceptible to developing kidney stones.
9. Dandelion Root:
Another excellent remedy to help pass kidney stones is dandelion root. It possesses diuretic properties that increase the frequency of urine, and, thus aid the expulsion of kidney stones. You can take dandelion root in the form of a supplement or tea. Check with your doctor on the dosage.
10. Nettle Leaf:
Did you know that nettle leaves possess antibacterial and diuretic properties, both of which act against the development of kidney stones and increase their expulsion? All you need to do is steep 4-5 nettle leaves in boiling water and drink the tea 3-4 times a day until the kidney stones pass.
Though these remedies are helpful in passing small stones, depending on the size of the stones and severity of your condition, you may need to go in for medical therapy or even surgery. Sehat can help you find the best urologists and nephrologists in Delhi to advise you on the best treatment and help you heal faster.
