Effective Tips for keeping Asthma Under Control
Millions of people across the globe suffer from asthma and sadly the numbers are increasing by leaps and bounds every year. In the last 20 years, there has been an increase by almost 300% in asthma patients all over the world. Some prominent symptoms of asthma include shortness of breath, difficulty in breathing, attacks of wheezing or coughing, chest tightness, etc.Dealing with the chronic lung disease can become quite difficult when it goes out of control. Most asthmatic patients depend on particular kinds of medications including inhalers and nebulizers to keep their asthma under control. In fact, such patients are recommended to go through regular asthma check up sessions to understand the status of the disease.
If you feel the above-mentioned symptoms quite frequently and do not understand the reason that is causing them, it is important to get the problem diagnosed as soon as possible. Various kinds of medical tests and examinations are there for diagnosing asthma successfully. Mentioned below find some really effective tips, which can help in keeping asthma under control successfully:
Understanding your asthma triggers is important
If you want to avoid asthma attacks, it is very important to have proper knowledge regarding the asthma triggers. Maintaining an asthma diary can be a great help in this regard. Air fresheners, cold air or foods with strong aroma could trigger asthma attacks in you. Take note of these items so that flare-ups can be handled in the best manner and asthma attacks can be avoided successfully in future.
Bask in the sun – it helps in asthma
Vitamin D has proven to show great results in treating asthma and reducing its flare-up. When the body gets enough sunshine, vitamin D is produced. This is one of the most important vitamins required by the body to stay fit and healthy. Vitamin D is highly essential for maintaining healthy muscles, bones, brain, heart and lungs. Medical research has found that deficiency of Vitamin D is closely linked with risk of severe asthma attacks particularly in children. Pregnant women when exposed to sunlight will reduce the incidence of asthma in the child significantly.
Smoking direct and second hand should be avoided completely
Smoking is extremely injurious to health and this is a well-known fact. It is not that smoking causes asthma, but smoking can increase the severity and frequency of the asthmatic symptoms by quite an extent. The lungs get choked with smoke and thus airflow is hampered causing shortness of breath and asthma attacks. Effectiveness of asthma medications is also reduced considerably with smoking. Avoid second hand smoke too, as it is more dangerous than direct smoking. This triggers asthma symptoms severely and can lead to drastic situations.
Remove all sources of allergens from your home and surroundings
Allergies are quite common in people suffering from asthma. Allergy attacks can be caused by various factors, including animal dander, pollen, dust mites, mold, pests, etc. It is not possible to make any home or surrounding completely free of allergens, but eliminating as many triggers as possible is surely going to help in controlling asthma symptoms from flaring.
Yoga helps in asthma
Learning controlled breathing is integral part of yoga. And therefore it is quite helpful for people suffering from asthma. Moreover, yoga does not require long hours of exerting exercises. Study results have shown that asthma patients who practice yoga on a regular basis have better lung function and show less asthma symptoms, when compared to others. In fact, there are specific yoga poses that help in relieving asthmatic conditions.
Try staying safe from viruses causing flu and cold
Catching a cold or flu infection can aggravate asthma symptoms greatly. Lungs and airways are hit by the flu and cough and cold viruses and cause asthma symptoms like shortness of breath, cough and wheezing. In order to remain protected from these viruses, wash your hands with a disinfectant hand-wash frequently. Getting a flu shot and pneumonia shot also helps in asthma patients. Sleep as much as possible, as rest can prevent asthma attacks successfully.
Use the inhaler properly
Inhalers are one of the most common medications suggested for combating asthma. But, it is important that you know the right ways of using the inhaler. The healthcare provider can give a demo so that the medication from the inhaler can reach the airways successfully and reduce asthma symptoms.
Along with all these things, it is recommended to keep an asthma action plan ready so that in case of an acute emergency, you can follow the steps and relieve symptoms as early as possible.