Why You Need a Restorative Yoga Practice

Why You Need a Restorative Yoga Practice

 Restorative Yoga Benefits

Whether it’s the inevitably widespread general conception about the healing elements or the fact that yoga helps one spruce up mentally, emotionally and physically, there are indeed almost innumerous reasons for – why you should actually incorporate yoga practices in your lifestyle. While other physical exercises could help you trim down and get into the right shape, ‘yoga’ is something that truly stands distinguished for bringing magnificent healing properties to your mental as well as your physical health.

We have listed below some of the most evident reasons why we feel keeping a restorative yoga practice as part of your lifestyle is extremely important. After all, yoga will not only help you rejuvenate on the whole, but will also allow you to seamlessly connect to your inner self. Hence, read out the reasons why restorative yoga should be a vital part of your everyday living.

1. Yoga helps you relax

Although it’s considered to be the most apparent reason for individuals to practice yoga, the restorative yoga form imposingly induces a certain relaxation once it is performed. In fact, a restorative yoga session will not contribute enormously to enhance your physical shape, but will also enable you to experience a truly blissful state of relaxation and absolute no worries. However, gentle yoga classes begin with slow movements and then eventually proceed with each deep, lengthened breath of yours.

2. Yoga helps achieve spirituality

While this yoga benefit has equally been popular across the ages for hundreds of years and years, practicing yoga on a regular basis can help one delve deeper into their spirituality. Hence, try to incorporate restorative yoga practices as a natural and highly effective medium to concentrate your attention on the Divine and to look at the life with a deeper meaning. At the same time, you should listen to the insightful ideas and include deep breathing exercises in your lifestyle for thorough rejuvenation of your mind, body and soul.

3. Yoga helps with intention-setting

Last but not the least, practicing a restorative yoga session on a consistent basis will help you set your intentions right. While meditation plays a significant role in doing so, yoga can also help you realize your deeper self and realize more about the deeply rooted intentions of your soul. As a yoga beginner or a regular doer, you should focus more on widening your imagination and perspective with every inhale that you take. This will eventually not only allow your senses to feel spruced up, but will also enable you to look around with more kindness and love for others. In a nutshell, restorative yoga contributes great towards knowing the inner self better and setting the right intentions the right way.

Well, that brings us to a standstill for the top-most reasons why you should integrate a restorative yoga practice in your everyday living. However, the benefits of yoga remain as infinite as a cluster of fireflies – whether that’s for your mental health, emotional stability or physical well being.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad