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Chronic joint pain happens when the tissues surrounding individual joints have been inflamed due to an injury or arthritis. Doctors normally recommend using anti-inflammatory medicine and pain killers. However, prolonged use of these medicines is known to trigger other health conditions. Thatâ€™s why you must find other ways of overcoming the pain without having to visit a health facility. Besides that, such visits are usually costly. The good thing is that itâ€™s possible to manage joint pain at home. Below is a list of tips that can help you ease joint pain. But itâ€™s always recommended you first consult a doctor before trying any of these tricks.
1. Maintain a Healthy Weight
Being overweight causes you to feel more pain in the joints that are already condemned. This is because the excess weight applies too much pressure on the bones of the knees, spine, hips and feet. Maintaining a healthy weight helps in easing the pain by a great deal due to the fact that the joints are no longer being forced to carry a load thatâ€™s too heavy for them to bear. The first thing to do when aspiring to shed excess weight is to cut back on food intake. This means you will reduce your food portions at the dinner table to avoid consuming excess calories. In case you didnâ€™t know, excess calories cause you to gain more weight.
2. Workout Regularly
Most people will tell you to avoid working out when you have joint pain. The truth is that training helps in burning excess calories that are stored in your body. When you engage your body in vigorous exercises, it burns the fats from the reserves so they can be used for producing energy for the body. In addition to that, exercising is good for your body because it enhances the tolerance of your muscles and bones. However, donâ€™t hit the gym when the pain is severe. You should postpone your workout schedule until the pain becomes bearable.
3. Apply Hot and Cold Therapy
Hot packs work by enhancing the circulation of blood in the affected joint. To prepare a cold compress, simply heat water in a cooking pot, soak a clean towel in the water and place it on the joints for about 5 minutes. The process should be repeated not less than three times in a day. If your joints are swollen, you should consider trying cold packs because they help in putting soreness at bay.
4. Sleeping and Massage
Although being active is highly recommended, too much work is harmful to your joints. That is why you must take some time to sleep. When you sleep, your body gets an opportunity to repair the tissues that are worn out. Going for massage can also help you get quality sleep by relieving the joints from pain. Itâ€™s actually advisable you seek for massage services from a trained therapist. The advantage of massage is that it helps in soothing the joints that are too stiff.
5. Use over the Counter Supplements
Over the counter supplements can really help you keep the pain in check. These supplements contain essential nutrients that strengthen your bones and muscles. However, finding the best supplements is not easy when there are so many of them in the market. For best results, you should only buy supplements that have been reviewed by the Joint Health Guide.. Such supplements can hardly disappoint because they have already passed the test of time.