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A mind is a useful tool in all types of multitasking activities. However, most people fail to get enough sleep due to their busy schedules. Lack of enough rest interferes with normal mental functions, meaning that you canâ€™t perform at your best level.
Get enough sleep, eat a balanced diet and regularly engage in mental exercises such as meditations helps to improve your mental performance. Here are three things you can do to increase your mental clarity.
Top 3 Ways to Improving Mental Performance
1. Stay Healthy
A good night sleep lasts for six to eight hours. It is recommended for optimal mental performance. In asleep, most information and memories are processed in the brain, hence the need for mental clarity. Regular exercises such as swimming, cycling and brisk walking increase glucose and oxygen circulation in the brain.
Eat a healthy diet so that your body and brain can work optimally. If youâ€™re physically fit and healthy, your brain is able to work as expected. A well-balanced diet and foods low in artificial sugars can keep your mind healthy and thus better mental clarity.
Foods such as yoghurt, chocolate, fortified cereals, vegetables and sunflower seeds also improve mental clarity. They improve cognitive functions and most of them are generally natural.
Avoid excessive intake of alcohol. Doing otherwise could hamper the functioning of your brain, deterring mental performance. Keep yourself free from stress to ensure you can focus on whatever you decide to work on. Ultimately, a stress-free mind enjoys better clarity than if youâ€™re under tension and anxiety.
2. Improve Your Mind
Avoid distractions to improve your mental performance and clarity. Constantly visiting social media platforms is a common form of distraction in the modern world. Start a routine of visiting your social profiles once or twice a day. As a result, youâ€™ll manage to achieve much more than if you spend almost all of your time on social platforms.
Play mind-friendly games such as Sudoku to jog your mind. Writing with your left hand if youâ€™re right handed can also improve the performance of your mind.
Meditation is another technique that can help achieve mental clarity. It allows you to clear all the thoughts in your mind to better focus on whatâ€™s most important. Attend meditation or yoga classes or simply sit in a quiet place or room with little disturbance to meditate.
3. Find Out What Works for You
The brain works differently for different people and even at different times. For some people, the brain is at its peak clarity in the morning while for others itâ€™s late in the night. Whichever time your brain is clearest and works best is when you should work to perform your tasks. Look for conditions that aid mind clarity. Whereas some people attain mind clarity in serene environments, others find it in certain drinks such as coffee and tea.
Create a routine and follow it to the latter to enhance your mental performance. Make yourself a cup of tea, take a long shower, put on clothes you find comfortable to improve your mental focus and clarity. Alternatively, listen to your favourite song before starting any task ahead of you for some inspiration and motivation.
Know more and get increased and focused concentration pills from professionals to channelize your mind focus and energy on your tasks or goals for better mental clarity.