16 Amazing Benefits and Uses of Apple Cider Vinegar for Skin, Hair and Health

16 Amazing Benefits and Uses of Apple Cider Vinegar for Skin, Hair and Health

Apple Cider Vinegar Benefits

In a world where people spend on chemically laden skin, hair and healthcare products significantly, there are some natural elixirs that often don’t get enough credit for their worth. Apple cider vinegar is one such culinary essential that offers a multitude of other uses and benefits besides its place in the pantry. From enhancing beauty to improving health there’s nothing that ACV can’t do. Here are 16 amazing benefits of apple cider vinegar for skin, hair and health:

Benefits of Apple Cider Vinegar for Skin

1. It Prevents Acne and Blemishes:

One of the best benefits of apple cider vinegar for skin is its ability to prevent acne and pimples. Given its high antiseptic and antibacterial content, ACV helps keep the acne-causing bacteria at bay. In addition, it even regulates the skin’s pH, necessary to keep it healthy and spotless.

2. It Fights Premature Skin Aging:

Set that anti-wrinkle cream aside and give way to this natural remedy for youthfulness. Drinking apple cider vinegar helps increase blood circulation, thereby providing your skin with more moisture, nutrients and oxygen. Given that it also helps restore the skin’s pH, it prevents the over activity of sebaceous glands and reinvigorates skin cells.

3. It Soothes Sunburn:

Out in the sun too long and burnt your skin? Apple cider vinegar is here to help! Owing to its natural astringent properties, ACV soothes and calms the pain caused due to sunburn and expedites healing. It even offers respite from the itchiness and burning sensation.

4. It Acts as a Toner:

Toning is a very essential step in any skincare regimen as it helps tighten pores, prevents breakouts and keeps the skin taut and supple. ACV acts as an excellent toner. Dilute one tablespoon of ACV with a few drops of water, dip a cotton ball in the solution and dab it on your skin after cleansing and before moisturizing. The more sensitive your skin, the more diluted your toner should be.

5. It Treats Bug Bites:

Just how it works its magic in helping fight acne, ACV also helps treat bug bites, thanks to its anti-inflammatory and detoxifying properties. Dab a cotton ball soaked in ACV on the affected areas of your skin for 15-20 seconds to heal the inflamed portion.

6. It Heals Toe Fungus:

Apple cider vinegar is acidic in nature and, it therefore, prevents fungus from thriving by creating an unfriendly environment for it. Soak the infected nail in an apple cider vinegar every day until its condition improves.

Apple Cider Vinegar Uses and Benefits for Hair

7. It Fights Dandruff:

Another one of apple cider vinegar benefits include its ability to fight dandruff. The alpha hydroxyl acids present in ACV exfoliate the scalp, thus preventing flaking. Additionally, its anti-fungal and pH-restoring activity also prevents the presence and growth of dandruff.

8. It Makes Hair Shinier:

If you’re troubled by your dull and lifeless hair, time to give ACV a chance to fix it. ACV, in addition to cleansing the product buildup from the hair also helps seal the cuticles that thereby make it appear shiner and healthier.

9. It Promotes Hair Growth:

ACV helps promote hair growth in two ways. It helps unclog hair follicles that prevent the nutrients from reaching your hair. It even helps improve blood circulation to the hair follicles, thereby strengthening the roots and enhancing hair growth.

10. It Works as a Conditioner:

Unlike other hair conditioners available in the market, ACV is not harsh on the hair, but still does an excellent job of conditioning it. Its acidic properties smoothen the cuticle, thus helping detangle the hair and making it softer.

Apple Cider Vinegar Benefits for Health

11. It Lowers Blood Pressure:

Research studies conducted on animals report the blood pressure-lowing capability of ACV. You can curb high blood pressure by taking two tablespoons of apple cider vinegar diluted in water before having your meals.

12. It Boosts Bone Health:

Apple cider vinegar has the ability to regulate the body’s pH, thus making it more alkaline. Studies suggest that the more alkaline the body, the higher its bone mineral density.

13. It Keep You Full For Longer:

If you find your tummy grumbling every half an hour, supplement your breakfast with apple cider vinegar. According to a study, individuals who consume vinegar before eating their breakfast feel more satisfied 90 minutes post their meal as compared to people who don’t.

14. It Improves Exercise Performance:

If you are looking to get the best out of your workout, drinking diluted vinegar before the previous night’s dinner helps the muscles turn carbs into energy, owing to its high acetic acid content. It thus enhances exercise performance.

15. It Fights Bad Breath:

Another one of the apple cider vinegar uses stems out of its antibacterial activity. Washing your mouth with ACV helps destroy the microbes responsible for bad breath, thus leaving your breath smelling fresh all day.

16. It Aids Weight Loss:

Looking to lose weight? Make apple cider vinegar a partner in your weight loss quest. The acetic acid present in ACV curbs the activity of the digestive enzymes that digest starch, thus preventing your body from absorbing the excessive calories from carbs.

While these are some of the many benefits of apple cider vinegar proven by experts and science, it is recommended that you consult a doctor before consuming or using ACV, especially for a serious medical condition, like high blood pressure. You can find the best cardiologists in Delhi on Sehat.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad