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If you are looking for a healthy drink to get you going throughout the day, then I would recommend that you try out black tea with lemon. Besides being easy to prepare, it's also quite cost-effective which is great if you are not looking to expand your normal budget. In this article, we will discuss 9 benefits of black tea with lemon to your body.
Black Tea With Lemon Benefits
It's worth noting that black tea, as well as lemon, are among the most widely consumed ingredients throughout the world. Besides being low in calories, black tea with lemon is a tasty drink that you shouldn't miss having a few times a week if not daily. Here are a few benefits of having black tea with lemon;
1. Weight Management
It is the most obvious benefit that you will enjoy if you take black tea with lemon regularly. Besides being low in calories, both black tea and lemon have stimulant properties that will suppress your appetite and in return reduce the chances of overeating which causes you to add those extra pounds.
Also, both black tea and lemon have components that fight off the absorption of fat in the body, and therefore, can prevent weight gain. The tea also dissolves the accumulated fats in the body while turning it to energy. Drink black tea with lemon regularly for weight loss. Just make sure to skip the sugar if you want to see fast results.
[Also Read: Best diet for weight loss]
2. Body Detox
Black tea with lemon is a detoxifying beverage. Both lemon and black tea has diuretic compounds that increase your urine output and as a result, can help you to eliminate toxins faster. Also, the tea has the ability to remove free radicals from your body thus protecting you from health conditions such as cancer.
3. Powerful Antioxidant
Lemon and black tea are powerful antioxidants. Besides helping your body to get rid of free radicals, it will keep you away from various diseases such as cancer, heart attacks, and strokes. Antioxidants are also important in fighting off early signs of aging. Regular consumption of black lemon tea will not only keep you healthy, but it will also brighten you up with a youthful look.
4. Kidney Stones
Research also suggests that antioxidants and the diuretic effects of black tea with lemon can prevent and dissolve kidney stones. Usually, kidney stones are caused by increased excretion and accumulation of crystal substances such as oxalate, uric acid, and calcium. Regular consumption of black tea and lemon is said to reduce the risk of kidney stones conditions by 8%. However, don't use it as a cure. You should consult with your doctor if you experience any signs of kidney stones.
5. Protect Against Diabetes And Cardiovascular Diseases
Besides helping you to lose weight, black tea with lemon is beneficial for the cardiovascular system. Both lemon and black tea protect the body against the storage of fats which may lead to cardiovascular complications such as strokes, heart attacks, and coronary attacks.
This tea, especially if taken without sugar, is said to lower and regulate high body's blood sugar which if not controlled could encourage diabetes and high blood pressure. If you are already affected by these conditions, take black tea with lemon regularly. Consult with your doctor if you are under any medications.
6. Improved Immunity And Iron Absorption
Increased iron absorption is another crucial benefit of black tea lemonade. Although black tea is said to reduce the absorption of iron in the body. Lemon is rich in vitamins C and B6, iron, magnesium, and calcium which promotes the growth and repair of tissues, and strengthens the immune system. Also, both black tea and lemon are antiseptic and can help the body to fight off infections.
7. Soothe Throat And Relieve Cough
Black tea with lemon has anti-inflammatory compounds that are important in soothing a sore throat. Black tea is a good stimulant and can help reduce pain caused by inflammation. Also, lemon is said to eliminate toxins and infections in the throat. To increase the efficiency of the tea to cure cold and sore throat, add a few teaspoons of honey, it provides a soothing effect on your throat besides offering other exciting benefits.
[Also Read: Common causes of sore throat]
8. Prevents Depression
Black tea with lemon is rich in antioxidants which can help you to manage your stress levels and avoid depression. Make sure you consume black lemon tea regularly for a good mental and physical body state. It will help you to relax and sleep well.
9. Healthy skin
Black tea with lemon benefit for skin cannot be fully accounted for in this article. For instance, lemon contains vitamins C and astringent properties which are important in promoting healthy skin. Additionally, regular consumption of black lemonade tea will combat acne and other skin ailments both internally and on the outside, giving you a glowing and bright skin.
How To Prepare Black Tea With Lemon?
As long as you have the right ingredients, black tea preparation is no big deal. Here is a simple procedure that you can use;
- I cup of water
- One tsp. black tea
- 1 fresh lemon
- Honey to taste (optional)
- Put the water on the heat
- Once the water boils, add 1 teaspoon of black tea
- Reduce the flame for about 2 minutes and then put it off
- Allow the tea to cool off for a few minutes
- Squeeze the fresh lemon juice in the tea
- Add honey to taste. Avoid using sugar as it can reduce the effectiveness of your tea
- Serve and enjoy your drink
Also, to enhance the taste and nutritional benefits of your tea, you can add more ingredients such as ginger and mint leaves.
Right Time To Drink Black Tea With Lemon
Generally, you can have black tea with lemon at any time. Here are some best times to drink your tea;
- Before Exercising - It will burn fat and boost your energy which can increase exercise durability
- Avoid drinking too early in the morning as the tea contains a few components that can negatively affect your liver
- Drink the tea between meals
- Don't drink it just before bedtime as it will disturb your sleep. Drink it early in the night or 2 hours before going to bed
Black tea with lemon is a great drink that you should include in your daily diet. Both black tea and lemons are easily available in your local store and are packed with uncountable components that are beneficial to your health. Besides the few black tea with lemon benefits mentioned above, black tea lemonade can be beneficial for your health in many other ways.