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Honey and Lemons are considered as one of the healthiest combinations to have than drinking sugar-laden beverages. Drinking warm water with lemon and honey in the morning is beneficial for our health. Some of the people have made it an essential part of their daily routine as they are becoming more health-conscious. Honey and lemons are popular foods that are added in the various recipes to supplement the taste in whatever dishes they are sprinkled or added. Read the following article to know more about the benefits of honey and lemon water in the morning and you can also know the lemon honey water side effects.
[Also Read: Disadvantages Of Drinking Lemon Water ]
Two Powerful And Natural Ingredients
Honey, is a thick, sweet, and viscous food substance made by honey bees and some related insects whereas lemons are the citrus fruits well-known for their tangy flavor and high levels of Vitamin C and other beneficial plant compounds.
It is a prevailing belief that combining these two ingredients in warm water will help you in getting rid of common ailments, various digestive issues, acne, and weight gain. It is one of the best ways to keep ourselves hydrated.
Honey And Lemon Water Benefits
Letâ€™s delve into various other benefits that you can gain after consuming warm lemon and honey water;
1. Weight Loss
Drinking honey and lemon water benefits in weight reduction through detoxification and better digestion. Lemon consists of pectin, a set of polysaccharides that carries gelling properties. It helps in fighting the craving for unnecessary and unhealthy snacking to reduce obesity. The ideal quantity of honey and lemon water benefits for weight loss should be 65-90 milligrams for adults.
2. Source Of Vitamin C
Citrus fruits like lemons that are tangy and zesty flavor are primarily high in Vitamin C. It helps in reducing the risk of cardiovascular disease and stroke, and lower blood pressure naturally.
3. Cleanses The Skin
Vitamin C found in lemons helps in revitalizing damaged skin. It also helps in reducing skin wrinkling, kills acne-causing bacteria, and gives a vibrant and radiant look to your skin. These benefits can be enjoyed by squeezing lemons either into lukewarm or cold water.
4. Aids Digestion Power
Some people use warm water with lemon and honey in the morning to prevent the constipation problem and keep their digestive system healthy and moving. It increases stomach acid secretion production and bile secretion. It leads to an easy and systematic breakdown of food particles and the seamless absorption of required nutrients that are necessary for the human body. It makes the excretion of waste elements a smooth process.
5. Strengthens Immune System
Drinking honey and lemon warm water in the morning is excellent for fighting cold and infections. It possesses inflammatory properties. A phytochemical, with the name of saponin, is present in lemon and helps in fighting various respiratory diseases. It is a popular treatment for preventing asthma attacks and cold and cough, especially in children.
6. Detoxifying Your Body
Honey and lemon water are rich in antioxidants and helps in keeping your body free from toxins and harmful free radicals that might cause constipation issues. Due to an increase in the usage of fertilizers and chemicals in food products, toxins get accumulated in the tissue of the skin, liver, and the respiratory tract. Consumption of Honey and Lemon Water benefits to neutralize harmful free radicals in the body.
7. Caffeine Replacement
Very often, working people consume beverages like tea or coffee. One of the best replacements to avoid caffeine is to drink warm lime water with honey to re-boost yourself. Tea or coffee makes you feel dehydrated and increases the acidity in your body.
Thus, address this cocktail of nutrients and energy early in the morning and before going to bed to revitalize yourself. Various other honey and lemon water benefits also include â€“ Promotes Healing, Boosts Brain Power, Freshens Breath, Balances pH levels, and much more.
Lemon Honey Water Side Effects
Everything has its pros and cons. In the same way, excess of lemon and honey has its side effects. Following are the various lemon honey water side-effects that people might experience during its consumption in the morning
Drinking too much lemon water side effects to Heartburn is another form of Acid Reflux. It takes place when acid from your stomach moves up into the esophagus and elevates Heartburn.
2. Tooth Erosion
Lemon water side effects to erode your tooth enamel and make your teeth sensitive to hot or cold stuff.
3. Frequent Urination
It increases urine production in the kidneys when taken in excess.
4. Irritates Mucous Membranes
Lemon has a low pH value and is acidic. Its excess consumption may aggravate the mucous membranes and leads to stomach ache, heartburn, and acid reflux.
5. Makes You Feel Lethargic
Its overconsumption makes you feel weak, tired, and dull throughout the day.
6. May Aggravate Skin Problems
Drinking more than one glass of honey and lemon water side effects to skin dryness.
7. May Arise GERD And Ulcers
As lemons are acidic in nature Drinking more than one glass of honey and lemon water can also increase the chances of problems like GERD (Gastroesophageal Reflux Disease) and Ulcers.
Staying hydrated with honey lemon water is pretty much good for health as it keeps one hydrated throughout the day. But you must consume it in the limit as drinking too much lemon water side effects to many health problems and it is advised to consult the expert dietician or nutritionist if you experience any side effects or health issues when drinking honey and lemon water in the morning.