4 Min Read
People with diabetes are advised to be extra careful when choosing a specific type of diet. For instance, doctors recommend incorporating fruits in their diet because most of them are low in sugar and rich in anti-inflammatory and antioxidant compounds that are essential for diabetes management. In this article, are outlined a list of fruits low in sugar for diabetics.
Generally, most fruits are diabetes-friendly and therefore, incorporating them in your diet can help maintain your blood sugar within a healthy range. And, perhaps you have already cut off processed sugars in your diet, and even know can you use multigrain bread for diabetes and you are wondering which fruits are beneficial and have the least negative impact on your blood sugar. Here is a list of low-sugar fruits for diabetes.
List Of Fruits Low In Sugar For Diabetics To Eat
Guava is a sweet and yet a healthy fruit for people with diabetes. For instance, it's rich in dietary fiber that is essential in easing constipation which is a common diabetic complaint. The fiber content promotes digestion. One guava contains about 8g of sugar. And, compared to other fruits, the sugar levels are quite low.
Kiwi is another low sugar fruit that's beneficial for people with diabetes. It is tangy and delicious that is packed with strong components including antioxidants as well as Vitamin C, and Vitamin A. Kiwi approximately has 6grams of sugar per fruit. And the good thing is that it's readily available in your local store throughout the year. Incorporating kiwifruit in a diabetes program will help reduce the release of glucose in the body thereby reducing the risk of a blood sugar spike.
The sugar levels in strawberries are very low- approximately 5 grams per 100 grams of the strawberry fruit. Besides being low in sugar, strawberries are rich in essential components including manganese, folate, vitamin C, and fiber. If you have diabetes, make sure you add this delicious fruit into your breakfast menu.
A half of a medium-sized grapefruit contains about 9 grams of sugar which are great for people with diabetes.
Lemons, though not sweet are beneficial for diabetics. They contain about 1-2 grams of sugar per lemon, which is very low. Besides being low in sugars, lemons and limes are rich in Vitamin C and antioxidants. Because of their sour taste, consider adding the juice into a glass of water. Additionally, you can add them into seafood, iced tea, and sauces.
Avocados are among the most common and widely known fruits in the world. Besides being low in sugar, avocados are essential for the overall body and skin health. For instance, avocados are rich in monounsaturated fats which are crucial in improving insulin sensitivity. One raw avocado contains approximately 1 gram of sugar. In other words, avocados are a perfect choice for people living with diabetes. It can be eaten by itself or added to a salad. Avocados are also perfect when blended.
Watermelon is the iconic summer fruit. Not only are watermelons low in sugar but they have a high water content which makes them very low in calories. Besides being low in calories and sugars, watermelons are rich in lycopene which is associated with improved insulin sensitivity, lower risk of type 2 diabetes, and lower blood sugar. It is also a great source of iron. 100 grams of watermelon contains about 6 grams of sugar. Individuals with diabetes are advised to have it in moderation.
Oranges, which are citrus fruits are categorized as among the diabetes super foods; this is according to the American Diabetes Association. Besides being low in sugars - about 12 grams per fruit, oranges are rich in fiber, potassium, folate, and vitamin C which are very beneficial to overall body health especially for people with diabetes. Oranges are better eaten on their own.
While fruits contain numerous healthy nutrients, some fruits are high in sugar and calories than others. For instance, here are a diabetes fruit to avoid list, or if you must eat, then you should have them in moderation. They include bananas, pineapples, pears, mangoes, apples, and cherries among others.
When coming up with your diabetic fruit-based diet, you can choose from the fruits low in sugar for diabetics listed above. Additionally, make sure you incorporate dry fruits for diabetic patients too. Also, given the fact that our bodies respond differently, it's important to consult with your doctor or professional dietitian to help you incorporate fruits in your diet appropriately.