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Turmeric milk is a documented treatment for a host of health conditions. These include respiratory disorders, liver issues, inflammation, and joint pain, digestive ailments, and even diabetes and cancer.
Turmeric Milk is a traditional Indian drink and becoming a popular remedy for everything that ails you. People have named the turmeric milk as â€œGolden Milkâ€ as on adding turmeric into the milk, it gives the milk a golden or yellow hue. Turmeric is known for containing antioxidants and has anti-inflammatory properties. It is not only known for its color, but also for its benefits to cure various health problems.
Turmeric milk is a powerful remedy during the wintertime while suffering from cough and cold. The flavor is pleasant and offers a change from tea or coffee. Turmeric milk for cough and cold is the main cures that every individual looks for. It is vital to make you understand and get into the details of how turmeric milk contributes to your overall well-being.
What Is Turmeric Milk or The Golden Milk
A bright yellow spice that colors mustard and is added in curries, It is also a part of Ayurvedic medicine.
Drinking turmeric milk is another easy way of adding the goodness of turmeric to your regular diet. It is one of the best natural ways you can steer clear of most illnesses and boost your immunity. It is one excellent brain-building strategy and also a promising complementary therapy for cancer prevention.
Traditionally, Turmeric Milk/Golden Milk has been used for colds, congestion, headache, and throat infections. There are centuries of tradition using this golden spice to cure all that ails you. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
[Also Read: Types of headaches]
How Is Turmeric Milk Good For Cough, Cold And More?
The goodness of milk primarily comes from the golden spice called 'turmeric.' It is the most researched spice on the planet. A compound that plays a vital role in increasing its importance is curcumin, a powerful antioxidant.
Turmeric, as an organic herb is known for improving immunity and works best in case of cough and cold. For wounds and injuries, it acts as a healer.
To soothe your cold and cough, you can mix turmeric with honey for good taste and lubricates your throat in the best possible way.
Turmeric Milk also contains turmeric, ginger, and cinnamon â€“ every single spice has great health properties. Altogether, they help in fighting inflammation, and related ailments like joint pain, diabetes, cancer, cardiovascular disease, and various others.
Besides, there are various other health benefits with the consumption of turmeric milk, such as;
- Curcumin in turmeric milk fights inflammation and joint pain
- It can treat or prevent cancers of the breast, ovaries, lungs, skin, brain, and digestive system
- Curcumin intake reduces the level of bad cholesterol whereas increases the level of good cholesterol
- It lowers blood glucose levels, aids diabetes treatment
- Golden milk cuts down the risk of depression and Alzheimerâ€™s
- Its anti-inflammatory properties might aid weight loss
- It even promotes fat digestion by increasing the bile production by more than 50%
- Curcumin in turmeric milk acts as an immunomodulatory agent and enhances the functioning of T Cells, B Cells, macrophages, and natural killer cells.
- We know that milk is usually rich in Calcium and Vitamin D. It has been found out that turmeric, with the right amount of curcumin, can prevent bone loss by as much as 50%
- Golden Milk may also improve sleep quality
- It is used as a remedy to treat several skin conditions
The points mentioned above are the potential benefits that turmeric milk can offer. To avail them, you should consume the golden milk regularly.
Side Effects Of Turmeric Milk/Golden Milk
It May Aggravate Kidney Stones
This yellow spice consists of a 2% oxalate. If taken in excess, it can lead or give rise to aggravate kidney stones in susceptible individuals. So, it is better to avoid consuming this spice in the form of milk if you are going through some kidney issues already.
It May Cause Iron Deficiency
Excess intake of turmeric may hamper iron absorption. It can lead to a deficiency of iron in people.
It May Lower Your Blood Sugar Levels Way Too Much
If you have diabetes problems, the golden milk can lower your blood sugar levels way too much as it also possesses anti-diabetic properties. It is better to consult with a doctor before you consume turmeric milk if you are a diabetic patient.
Hence adding turmeric milk for cough and cold will be a better option to replace other beverages as it has amazing health benefits. Donâ€™t wait much and start getting the benefits out of turmeric milk.