15 Liver Cleansing Super Foods to Add to Your Diet

15 Liver Cleansing Super Foods to Add to Your Diet

Keeping your liver healthy is extremely important as it is one of the vital organs in your body. It plays a leading role in many functions that affect immunity, metabolism, digestion and the storage of nutrients that are essential for the body to survive. It is also a gland that secretes substances that are required by other organs to function properly. These are just some of the functions of the liver and because it performs so many of them, it is important to keep it healthy. One way to do this is to eat more liver healthy diet. Adding liver cleansing foods to your diet can have a positive effect on the liver and allow it to function the way it is supposed to.

Top 15 Foods That Are Good For The Liver

To make sure that your liver is healthy, eating the right liver healthy foods to help cleanse it is important. Here are 15 of the best foods for your liver:

1. Beets:

When it comes to liver cleansing foods, beets are on top of the list. They help in cleansing and purifying the blood, which in turn boosts liver function as well as the function of nutrients in the body. Beets are also rich in antioxidants and nutrients such as fiber, folate, betaine, iron, betacyanin, betalains, betanin, etc. which helps flush toxins from the liver.

2. Carrots:

This vegetable is rich in a protein that helps in detoxifying the liver, known as glutathione. It also contains high amounts of beta carotenes and plant flavonoids. Making carrots a part of your daily diet can help in stimulating and improving the overall function of the liver.

3. Grapefruit:

This is another rich source of glutathione, which is highly effective in cleansing the liver. It is also rich in Vitamin C and antioxidants, which boost the production of enzymes that help with liver detoxification as well as the natural liver cleansing process.

4. Turmeric:

One of the best spices for the liver is turmeric. It helps in boosting the detoxification of the liver. It assists enzymes that perform the task of flushing out carcinogens that get into your body through food that you eat.

5. Broccoli:

Broccoli is another great liver cleansing food. It contains glucosinolates, which helps in enzyme production, and this in turn helps in toxin removal and digestion. It is also high in fiber, which plays an important role in flushing out carcinogens and other toxins.

6. Lemon:

This is a food good for liver as it is a natural cleanser. It is rich in antioxidants, Vitamin C in particular, and helps the liver produce more enzymes, helping with digestion and giving you more energy. Once they enter your body, they help in neutralizing toxins and waste and stimulate the digestive process.

7. Garlic:

This is rich in two powerful nutrients that are extremely important for your liver - allicin and selenium. Garlic act as natural cleansers and nourish every part of your body, especially the blood. Selenium is a detoxifying mineral and allicin works to keep the immune system from being invaded by harmful organisms and substances which helps in lightening the workload of the liver.

8. Walnuts:

This nut is a rich source of glutathione, which you already know plays an important role in cleansing the liver. It also contains omega-3 fatty acids and arginine, which is an amino acid. Arginine is especially helpful to the liver as it helps in flushing out ammonia.

9. Avocados:

According to research, avocado contains powerful chemicals that may be able to reduce damage caused to the liver. It is also another rich source of glutathione, which helps the liver in flushing out harmful toxins and heavy metals from the body. Avocado is rich in many vitamins, minerals and plant nutrients that boost liver health.

10. Green tea:

Liver Cleansing Foods for your Diet

As you know, this tea has many wonderful health benefits. Drinking green tea every day can help immensely in flushing out toxins and fat deposits and increase hydration levels at the same time. According to studies, lipid catabolism in the liver is stimulated by catechins that tea contains. This in turn prevents the accumulation of fat in the liver. Green tea also protects the liver from damage caused by alcohol and other toxic substances and prevents liver disease.

11. Lentils:

This is a food that is loved by your liver. This is because lentils are fiber-rich, which is great for the cleansing process. They are also rich in plant-based protein. Although protein in excess is not recommended as it can overwork the liver, lentils have just the right amount of this nutrient to benefit your body.

12. Apples:

This fruit contains pectin, which is a soluble fiber. It helps in the removal of toxins from the digestive tract as well as cholesterol from the blood. This in turn keeps the liver from getting overworked. It also contains malic acid, which is a natural cleanser that helps in flushing out carcinogens and other harmful substances from the blood.

13. Dandelion Tea:

Drinking dandelion root tea is one of the best ways to keep your liver healthy. It helps the liver in breaking down fats in the body. It also assists in the production of amino acids as well as detoxification of this vital organ, making it healthy and boosting its function.

14. Sweet Potatoes:

This is another rich source of beta carotene, which has anti-inflammatory properties that are great for your body. It changes into Vitamin A in the liver and in just the right amount. This is important as too much Vitamin A can cause liver damage. Sweet potato is also rich in Vitamin C and fiber that help in detoxification and boosting immunity.

15. Onions:

Like garlic, onions have a high content of allicin that flush out toxins from the liver as well as the digestive tract. They are also rich in fiber, potassium, flavonoids and phytonutrients that repel chemicals and fight colds.

Give your liver some much-needed love by eating foods that helps cleanse it. With liver healthy diet, you make sure that your body is kept strong and healthy, as it in turn affects the other organs in your body and ensures that they function optimally at all times.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad