Amida is a new concept in fitness and believes that an enlightened mind is the first step to an enlightened body. Inspired by the 'mindful fitness' process, Amida works on your mind and body to help you awaken to the real meaning of fitness.
Fitness at Amida is more about staying fit for long than overnight magic. It is not just about the equipment; but equipping your mind with the right tools to stay motivated about fitness. It is not about a zero figure, vital stats or triceps; not about obsessing about your body weight or fat, but more about understanding what it really means to be fit and stay fit longer.