Top 10 Anti-Inflammatory Fruits That You Should Eat

Inflammation is an essential part of the healing process of the body. It occurs when the inflammatory cells reach the site of infection, injury or when a foreign body like bacteria enters the body. If inflammatory cells stay too long on the spot of the disease, it may lead to chronic inflammation. There are several anti-inflammatory fruits and veggies. Some anti-inflammatory fruits are very rich in antioxidants and other chemicals that help reduce inflammation in the body. There are also some anti-inflammatory fruits for the lungs that help lower lung inflammation. These fruits help in decreasing the inflammation in the body.

Fruits That Help In Fighting Inflammation

Following are some of the best anti-inflammatory fruits:

• Cherries:

  Recent research has revealed that sweet and tart cherries lower inflammatory blood proteins. It will eventually decrease the pain sensation. The effect of this is comparable to the medicines ibuprofen. In addition, anthocyanin is present in cherries that seem to decrease inflammation by stopping the free radicals from damaging body cells. It also promotes sleep in the body.



• Strawberries:

  One cup of strawberry extract provides a significant amount of vitamin C. Getting an appropriate amount of vitamin C is very important for the proper functioning of the immune system. It also stops the free radical from damaging the cells and prevents it from triggering the new inflammation.

  
  

• Watermelon:

  Watermelon is often known for being sweet and juicy, but the nutritional benefits of the watermelon are rarely mentioned and discussed. Watermelon is one of the few rich sources of lycopene. It is a powerful compound that protects the free radicals of the body from getting damaged. As a result, the chances of inflammation are also reduced.



• Apples:

  Although apples do not have as many antioxidant compounds compared to berries, they decrease inflammation through other mechanisms. They do it by strengthening the microbes of the gut. Apple contains 3 grams of fibers, out of which a large portion is soluble. Due to this, the number of good bacteria in the gut increases. It produces a strong intestinal lining. Due to this, very few or no inflammatory compounds can pass and enter the body.



• Walnuts:

  Walnuts are a good source of healthy fat, vitamin E, minerals, and phytochemicals known as a sterol. Walnuts are dense energy food. They are high in calories and can make you feel full for a long time.



• Avocado:

  Avocados are rich in heart-healthy fat. They are a good source of magnesium, fiber and potassium. Half avocado can add plenty to your daily requirement of vitamin C, vitamin A, and vitamin and also vitamin B complex. They are also low in sodium. Avocado also contains polyphenol, which works as an antioxidant. The antioxidant helps in fighting the cell damage in the body.



• Blueberries:

  Blueberries are very rich in polyphenols. They promote antioxidant activities. It may also help in preventing cancer and heart disease. Blueberries also contain other pigments like flavonoids, anthocyanin, phenolic acid and tannins. All of these help in preventing cell damage and repairing them. The chemicals found in blueberries are also found to help in decreasing inflammation.



• Grapes:

  Grapes are rich in fibres, vitamin C and vitamin K. A compound named resveratrol is found in red grapes. It has been used in the making of wine. It has been found that the person who consumes wine has a lower level of inflammation. However, the effects are reported only when the wine is consumed moderately.



• Orange:

  Oranges are a very rich source of vitamin C and potassium. They also contain folates, fibre, and calcium. The folate and fibres found in oranges help in keeping the heart-healthy. Vitamin C is necessary for maintaining the health of the immune system. It also helps in building strong connective tissues and healthy blood vessels. Oranges are very good as a part of an anti-inflammatory diet.



• Pomegranates:

  Pomegranates are very healthy fruits. They are rich in vitamin C, vitamin K, fibres, and potassium. It also contains some potent phytochemicals such as anthocyanin and resveratrol. According to the review article published in 2020, it has been found that this fruit helps in keeping blood pressure, cholesterol and blood sugar levels in range.

Conclusion

There are several anti-inflammatory fruits that have the potential to reduce inflammation and reduce oxidative stress by managing free radicals. The anti-inflammatory fruits list includes grapes, avocado, pomegranates, oranges, and walnuts.