Artistic Yoga Class, Powai

Gopal Sharma School, Sankarychary Road, Near Maple Hotel, Powai Vihar, Powai, Mumbai, Maharashtra - 400076

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An approach that used Asanas along with other Yogic techniques to work on all aspects of physical fitness - Flexibility, Strength, Cardiovascular Endurance, Agility and Coordinative Ability - to ensure that a person was optimally fit and alert in order to move towards higher practices like meditation