Artistic Yoga, Matunga East

Don Bosco High School, Opposite Khalsa College, Kings Circle, Nathalani Road, Matunga East, Mumbai, Maharashtra - 400019

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An approach that used Asanas along with other Yogic techniques to work on all aspects of physical fitness - Flexibility, Strength, Cardiovascular Endurance, Agility and Coordinative Ability - to ensure that a person was optimally fit and alert in order to move towards higher practices like meditation