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Generally, losing belly fat can be such a pain in the neck even with the numerous pieces of advice available on the internet today. Usually, one key factor that makes it harder for you to lose those extra pounds on your waist is probably having a slower metabolism. But the good news is that there is a solution for a sluggish metabolism. You should consider tweaking your diet by eating foods that boost metabolism for a flat stomach. Keep on reading to find out more.
Foods That Boost Your Metabolism For A Flat Stomach
Foods that boost metabolism can help you reach your perfect waist goals. With a high metabolism, you burn calories faster while getting rid of unwanted body weight. Add these foods to your diet and you will be looking and feeling much better in no time.
1. Foods Rich In Vitamin D
According to research, vitamin D deficiency can contribute to lower metabolism and therefore more visceral fats. To increase your metabolism for a flatter stomach, load up your diet with foods rich in Vitamin D including soy milk, tofu, mushrooms, fish, and eggs among others. Sunlight is also a perfect source of vitamin D.
2. Omega-3 Rich Foods
Research suggests that omega-3 fatty acids can exponentially increase the speed of your metabolism. Researchers from the University of Ontario reported that daily consumption of omega-3 foods such as fish increases the body fat burning enzymes and lowers the levels of stored fat. Taking omega-3 supplements will also help you burn a few calories giving you a flat stomach.
3. Legumes And Pulses
Compared to other plant foods, legumes, and pulses such as peas, lentils, beans, peanuts, and chickpeas are particularly very high in protein. Studies suggest that high protein foods require you to burn more calories to digest them.
Lentils also contain substantial amounts of amino acid glutamine that may increase the rate of burning calories during digestion. A recent study suggests that individuals who consumed legumes for a week experienced increased metabolism and were able to lose over 1.5 times more weight and acts as good food to boost metabolism for a flat stomach.
4. Green Tea And Green Coffee
Studies suggest that green tea contains antioxidants that can boost metabolism for flat stomach and can help burn abdominal fat. Another study by the American Journal of Clinical Nutrition suggested that individuals who consumed caffeine and green tea extracts were able to burn more calories. Tea and coffee are also rich in other healthy components including polyphenol. Take tea or coffee regularly and you will notice a flat stomach almost within no time.
5. Apple Cider Vinegar
If you are looking to fix your waist, try adding apple cider vinegar to your diet. Apple cider vinegar also acts as a digestive tonic which helps to fight harmful bacteria in your intestines, reduce water retention, and flush out toxins.
Several studies suggest that apple cider vinegar is helpful in increasing the amount of fat burned for energy and makes you feel full. For instance, in a recent study, humans were administered with 4 teaspoons of apple cider vinegar. It was noted that these individuals ate about 275 fewer calories that day. Try adding about 2 teaspoons of apple cider vinegar in your diet for a flatter waist. You can add it to a drink or to the vegetables.
6. Coconut Oil
Replacing your usual cooking vegetable oil with coconut oil can boost your metabolism and help you get rid of belly fat. Besides boosting your metabolism, coconut oil is rich in medium-chain triglycerides MCTs, unlike other fats that have high levels of long-chain fatty acids. MCTs such as coconut oil are easily absorbed which makes it less likely for the body to store them as fat. Researchers suggest that taking about 30ml of coconut oil on a daily basis can help you to reduce waist size in obese people.
Another key factor that most of us ignore while trying to get rid of belly fat is water. For you to lose fat and build muscles, it's important to always stay hydrated by drinking enough water. Research also suggests that water temporarily boosts metabolism by approximately 24 - 30%. However, the effects of water on metabolism may vary depending on the individual.
Having enough protein in your diet can help increase your metabolism and also rev up the process of calorie burn which is important in losing belly fat. Besides boosting your metabolism, protein also promotes satiety and prevents muscle loss.
So, in case you want to lose your stomach fat faster, make sure you eat more proteins including chicken, eggs, fish, dairy paneer, yogurt, coconut milk, oats, soy, tofu, beans, mushrooms, and almond milk among other foods.
Those are just but the few types of Foods that boost metabolism for a flat stomach. It's also important to keep an eye on other foods that increase metabolism including ginger, cucumber, berries, and bananas among others. Also, for you to lose stomach fat faster, make sure that you keep your stress levels at bay and have enough sleep.
Foods To Avoid In Your Diet For A Flat Stomach
1. Fried Foods
Generally, fried foods contain more fats that take time to be digested. As a result, some of this fat is stored by the body which reduces your efforts to get rid of abdominal fat.
Salt is important in the body for a number of functions including digestion. However, too much sodium can cause fluid retention which will make it hard for your body to lose fat. Therefore, if you are looking to burn stomach fat quickly, then forgo processed and prepared foods as much as possible. Instead, opt to take own homemade meals so that you can keep in check your salt intake. At average don't take more than 2,400mg of sodium on a daily basis.
According to research, an average American takes about 20 teaspoons of sugar on a daily basis. Mostly these sugars in hidden in processed foods including frozen dinners, salad dressings, and yogurts. This means that at the end of the day, this individual adds up to 325 calories.
High sugar intake is associated with high insulin production which is also linked to a slower metabolism and thereby a slower rate of losing belly fat. Watch the amount of sugar you consume if you want to get a slimmer waist.
Losing belly fat doesn't have enough to be that stressful with the right foods. Besides the foods that boost metabolism for flat stomach listed above, there are other foods to flatten the stomach quickly. You only have to check how they relate to your metabolism. If you aren't sure of the foods you should have, you can talk with a dietician for advice.