IHS Yoga Centre, Sector - 30

Services

We provide YOGA, POWER YOGA, MEDITATION Classes to our clients at Home and also at Corporates, Hotels for Guests, Clubs, School, Centre.

We have reached out to serve thousands of individuals through Yoga, Power Yoga, Meditation and Therapy classes for general body fitness as well as various kinds of lifestyle disorders and diseases, improvising and focusing on Posture and Alignment Correction.

We believe that Yoga is not only about twisting the body in odd shapes, Yoga is much more and takes care of your own mind and body and synchronizes  both collectively. Yoga is a gateway of Good Health which we help you to find.

Every Training Organization will always depend on the Trainers/Experts who impart training. We have a panel of experts who after proper analysis suggest what protocol of training should be followed in achieving the maximum benefits. Our Trainers are accredited and hold a good number of years of experience.

Our experts have the key skills of Yoga Asanas, Pranayamas,  Flexibility/ Strength training, Exercise Programs, Fitness Assessments, Muscle function One-on-One training & Group exercise sessions.

Deep relaxation is taught in each class after completion of the postures. The enlightenment  that we have to offer is to assist the aspirants in the development of physical, mental and spiritual well being which is a truly priceless health blessing.

Timings

• Mon - Sun : 06:00am - 08:00pm

General Info