15 Effective Natural Home Remedies For Vaginal Dryness

Overview

There are several natural remedies for vaginal dryness. These remedies help relieve the symptoms of vaginal dryness, such as itching and pain.

Vaginal Dryness

Vaginal dryness is when the women experience itchiness in and surrounding the vagina. The patients experience pain and discomfort due to vaginal dryness. The cause of vaginal dryness includes alteration in hormonal levels, menopause, side effects of medications, and breastfeeding. The doctor diagnoses the condition through physical evaluation and evaluating the medical history. It may also require a pelvic examination.

15 Effective Natural Home Remedies For Vaginal Dryness

There are several natural vaginal dryness remedies. These are:

1. Diet:

   Diet plays an important role in maintaining vaginal lubrication. Women must take a diet rich in vegetables and fruits. Further, you should also eat foods rich in omega-3 fatty acids and phytoestrogens.



2. Exercise:

   Regular physical activity and exercise play an important role in maintaining the proper blood flow and managing hormone levels. Initially, you should perform 30 minutes daily for 4-5 days a week. It is important to consult with your doctor as excessive exercise may also result in vaginal dryness.



3. Avoiding personal care products:

   It is necessary to avoid those items that irritate the vagina. It will further worsen the vaginal dryness symptoms. Personal care products that may cause vaginal irritation may contain chemicals and fragrances.



4. Vaginal moisturisers:

   Women may get relief from the symptoms of vaginal dryness with vaginal moisturisers. These vaginal moisturisers are formulated keeping in mind the sensitivity of the vagina. Avoid using moisturisers that are not for vaginal application.



5. Use specific lubricants:

   It is important to use them before performing sexual activity. Water-based lubricants provide required lubrication during sexual activity and reduce discomfort due to vaginal dryness. However, using lubricants containing glycerine or petroleum jelly is not advisable.



6. Perform sexual activity:

   Regular sexual activity may improve the health of the vagina. Sexual stimulation during sexual activity improves the blood flow and reduces dryness. It can also be done with the help of a mechanical device, such as a vibrator.



7. Probiotics:

   There are reports that probiotics may improve vaginal dryness. Lactobacillus acidophilus helps maintain vaginal health. They also reduce the risk of vaginal infections.



8. Healthy weight:

   It is important to maintain a healthy weight as obesity may increase the risk of vaginal dryness, especially after menopause. However, it is important to reduce the weight slowly as rapid weight loss may worsen the symptoms.



9. Prefer cotton underwear:

   Women with vaginal dryness or increased risk of vaginal dryness should prefer cotton underwear. Synthetic underwear may irritate the vagina and restrict the flow of air.



10. Keep hydrated:

    Drinking an adequate amount of water is essential to maintain the fluid balance in the body. In addition, it will help in lubricating the tissues and organs wherever required. Drinking enough water also assists in the transport of essential nutrients throughout the body.



11. Avoid smoking:

    Smoking has a direct effect on vaginal health. Women who smoke are at increased risk of developing vaginal dryness. It is due to restriction in the blood flow to the vagina in smokers.



12. Natural oils:

    This is one of the most effective vaginal dryness remedies. The use of natural oils may reduce the symptoms of vaginal dryness. Borage oil contains gamma-linoleic acid that reduces post-menopausal symptoms, such as vaginal dryness. Also, coconut oil improves the level of moisture in the vagina.



13. Vitamin supplements:

    Several vitamin and mineral-rich foods help reduce the symptoms of vaginal dryness. Vitamin C, present in oranges, guava, and broccoli, improves vaginal health. Further, vitamin E improves oestrogen stability and reduces the symptoms of vaginal dryness.



14. Herbal supplements:

    Several herbal supplements may also help reduce the symptoms of vaginal dryness. Flaxseeds, sea buckthorn oil, Shatavari, Agnus castus, and comfrey.



15. Take care of vaginal health:

    It is important to take care of vaginal health daily. Choose personal care products diligently to avoid alteration in vaginal pH. Do not ignore the symptoms and consult with the gynaecologist if required.

Conclusion

Some natural remedies for vaginal dryness include herbal supplements, hydration, alteration in lifestyles, such as weight management, exercise and avoiding smoking, use of lubricants and increased sexual activity.